Chilled Zucchini Soup

Vegetarian
Gluten Free
Health score
38%
Chilled Zucchini Soup
40 min.
6
117kcal

Suggestions


Are you looking for a refreshing and healthy dish that’s perfect for warm days? This Chilled Zucchini Soup is just what you need! It’s a delightful vegetarian and gluten-free option that combines the vibrant flavors of fresh zucchini, shallots, and herbs into a smooth, creamy soup that’s served cold. With only 40 minutes of prep time, you can create a dish that’s not just nutritious, but also bursting with flavor.

Imagine savoring each spoonful of this velvety soup, enhanced by the brightness of fresh lemon zest and the aromatic hints of dill and parsley. It's a fantastic starter for a dinner party or a light snack on a cozy afternoon. Low in calories at just 117 kcal per serving, you can enjoy it guilt-free, while still indulging your taste buds.

The preparation is a breeze, making it accessible for both novice and experienced cooks alike. The vibrant green color of the soup, combined with the garnish of delicate zucchini blossoms, makes for an inviting presentation that is sure to impress. Plus, you can make it a day ahead, allowing the rich flavors to meld beautifully. Dive into a bowl of this Chilled Zucchini Soup, and let it cool you down while providing a burst of garden-fresh goodness with every bite!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup buttermilk plain well-shaken
  • cup flat-leaf parsley leaves fresh loosely packed
  • tablespoon optional: dill fresh finely chopped
  • inch lemon zest fresh
  • 14 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil extra-virgin
  • teaspoon salt 
  • cup shallots thinly sliced
  • 1.8 cups water 
  • 1.5 lb zucchini peeled halved lengthwise (3 to 4 medium)
  • servings torn zucchini blossoms thinly sliced

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
  2. Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes.
  3. Add broth and water and simmer until zucchini is tender, about 3 minutes.
  4. Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids).
  5. Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
  6. Stir in buttermilk and season with salt.
  7. Soup (with buttermilk or yogurt) can be made 1 day ahead and chilled, covered. (If making soup ahead, cooling in ice bath is not necessary.) Stir well before serving.

Nutrition Facts

Calories117kcal
Protein15.11%
Fat44.3%
Carbs40.59%

Properties

Glycemic Index
26.33
Glycemic Load
2.26
Inflammation Score
-8
Nutrition Score
14.699565203941%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
1.48mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:117.02kcal
5.85%
Fat:6.24g
9.59%
Saturated Fat:1.31g
8.21%
Carbohydrates:12.86g
4.29%
Net Carbohydrates:9.96g
3.62%
Sugar:7.14g
7.94%
Cholesterol:2.65mg
0.88%
Sodium:440.83mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Vitamin K:172.22µg
164.02%
Vitamin C:38.73mg
46.94%
Vitamin A:1099.22IU
21.98%
Vitamin B6:0.35mg
17.37%
Manganese:0.35mg
17.35%
Potassium:580.42mg
16.58%
Folate:57.77µg
14.44%
Fiber:2.89g
11.57%
Phosphorus:113.35mg
11.34%
Vitamin B2:0.18mg
10.37%
Iron:1.72mg
9.58%
Magnesium:38.08mg
9.52%
Vitamin B3:1.69mg
8.47%
Copper:0.16mg
8.05%
Calcium:78.72mg
7.87%
Vitamin E:0.92mg
6.11%
Vitamin B1:0.09mg
6.04%
Zinc:0.83mg
5.55%
Vitamin B5:0.47mg
4.73%
Vitamin B12:0.14µg
2.41%
Selenium:1.18µg
1.68%
Source:Epicurious