Chilli beef noodles

Gluten Free
Dairy Free
Health score
42%
Chilli beef noodles
25 min.
2
725kcal

Suggestions

Ingredients

  • 1.5 vegetable stock 
  • slices ginger fresh peeled thin
  • large chilli red halved
  • bunch spring onion finely sliced
  •  rump steak trimmed
  • tbsp unrefined sunflower oil 
  • 250 pack pak choi quartered
  • 300 egg noodle thin

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • cutting board

Directions

  1. Place the stock, ginger, chilli and spring onions in a large saucepan and bring to the boil. Meanwhile, heat a griddle pan until very hot and brush the steak with the oil. Griddle the steak for 2 mins each side for medium-rare.
  2. Transfer to a chopping board and leave to rest for 1 min, then thinly slice.
  3. Add the pak choi to the stock, then the noodles, bring to the boil and simmer for 3 mins until tender. Ladle the stock, noodles and pak choi into large serving bowls and top with thin slices of steak.

Nutrition Facts

Calories725kcal
Protein31.62%
Fat58.76%
Carbs9.62%

Properties

Glycemic Index
68.5
Glycemic Load
5.36
Inflammation Score
-10
Nutrition Score
46.660000013269%

Flavonoids

Apigenin
0.3mg
Luteolin
0.11mg
Kaempferol
5.58mg
Myricetin
0.04mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:724.92kcal
36.25%
Fat:46.88g
72.12%
Saturated Fat:15.66g
97.88%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:15.25g
5.55%
Sugar:9.94g
11.04%
Cholesterol:653.2mg
217.73%
Sodium:3370.64mg
146.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.75g
113.5%
Vitamin A:8315.62IU
166.31%
Vitamin C:91.14mg
110.47%
Selenium:74.95µg
107.07%
Vitamin B12:6.06µg
101.02%
Vitamin K:85.7µg
81.62%
Phosphorus:655.21mg
65.52%
Vitamin B2:1.11mg
65.29%
Vitamin B6:1.27mg
63.71%
Zinc:7.87mg
52.49%
Folate:176.71µg
44.18%
Iron:7.49mg
41.6%
Vitamin B3:7.3mg
36.48%
Potassium:1177.77mg
33.65%
Vitamin E:4.8mg
32%
Vitamin B5:3mg
30.03%
Calcium:238.2mg
23.82%
Magnesium:85.9mg
21.48%
Vitamin B1:0.3mg
20.29%
Vitamin D:3µg
20%
Manganese:0.34mg
16.89%
Copper:0.32mg
16.05%
Fiber:2.02g
8.08%