Chilli beef with broccoli & oyster sauce

Dairy Free
Very Healthy
Health score
70%
Chilli beef with broccoli & oyster sauce
30 min.
4
553kcal

Suggestions


Looking for a quick yet delectable dish that’s perfect for lunch or dinner? Look no further than this Chilli Beef with Broccoli & Oyster Sauce! In just 30 minutes, you can whip up a vibrant meal that showcases the rich flavors of marinated rump steak, tenderstem broccoli, and colorful peppers that will please everyone at your table.

This recipe hits a delightful balance between spicy and savory, thanks to the addition of red chili and a splash of oyster sauce that brings everything together beautifully. Not only is it incredibly satisfying, but it’s also very healthy and dairy-free, making it a guilt-free indulgence you can enjoy any day of the week. The combination of protein-rich beef and nutrient-packed veggies ensures that each bite is both nutritious and filling, so you can keep your energy levels up.

Perfect for those busy weeknights or casual weekends, this dish promises a burst of flavor and color that transforms a regular meal into a culinary adventure. Whether served over fluffy rice or slurpy noodles, it’s a fantastic way to explore Asian-inspired cuisine right from your kitchen. Gather your ingredients, fire up your wok, and get ready to savor a restaurant-quality dish that’s sure to impress!

Ingredients

  • 500 rump steak sliced into thin strips
  • tbsp soya sauce 
  • large pinch five-spice powder 
  • tbsp shaoxing rice wine dry
  •  chilli red sliced into thin rings
  • tbsp cornflour 
  • tbsp unrefined sunflower oil 
  •  pasilla peppers seeded cut into uneven chunks
  • 150 tenderstem broccoli trimmed
  • 200 ml chicken stock see 
  • tbsp oyster sauce 
  • servings noodles 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place the beef in a bowl with the soy, five-spice, rice wine, chilli and cornflour, and season with black pepper.
  2. Mix well so the beef is completely coated in the thick paste and leave to marinate for at least 10 mins but 30 mins is better.
  3. Heat 2 tbsp of oil in a wok until very hot.
  4. Add the beef to the wok, but do not overcrowd the pan the beef needs to be in a single layer. If necessary, cook the beef in batches. Fry the beef vigorously for about 3 mins until brown and crisp and scoop onto a plate.
  5. When all the beef is cooked give the wok a quick wipe out.
  6. Heat the remaining oil and stir fry the peppers and broccoli for a minute then pour over the stock and add the oyster sauce. Simmer everything together for 1 min then add the beef to the wok and boil briefly to thicken the sauce then serve straight away with rice or noodles.

Nutrition Facts

Calories553kcal
Protein28.8%
Fat30.13%
Carbs41.07%

Properties

Glycemic Index
37.25
Glycemic Load
17.91
Inflammation Score
-8
Nutrition Score
31.863043580366%

Flavonoids

Luteolin
3.1mg
Kaempferol
2.98mg
Myricetin
0.02mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:552.86kcal
27.64%
Fat:18.09g
27.83%
Saturated Fat:3.58g
22.36%
Carbohydrates:55.48g
18.49%
Net Carbohydrates:51.36g
18.68%
Sugar:5.11g
5.68%
Cholesterol:77.77mg
25.92%
Sodium:911.3mg
39.62%
Alcohol:1.21g
100%
Alcohol %:0.4%
100%
Protein:38.91g
77.81%
Vitamin C:97.62mg
118.32%
Selenium:70.07µg
100.11%
Vitamin B3:12.19mg
60.95%
Vitamin B6:1.14mg
56.93%
Vitamin K:46.58µg
44.36%
Phosphorus:433.02mg
43.3%
Zinc:6.36mg
42.4%
Manganese:0.76mg
38.05%
Vitamin E:5.39mg
35.95%
Potassium:894.02mg
25.54%
Vitamin B12:1.52µg
25.41%
Iron:3.81mg
21.18%
Magnesium:81.83mg
20.46%
Copper:0.38mg
19.15%
Vitamin B2:0.31mg
18.01%
Fiber:4.12g
16.47%
Folate:64.02µg
16.01%
Vitamin B1:0.22mg
14.67%
Vitamin B5:1.39mg
13.9%
Vitamin A:563.17IU
11.26%
Calcium:80.18mg
8.02%