Chilli cheese omelette

Vegetarian
Gluten Free
Health score
9%
Chilli cheese omelette
10 min.
1
377kcal

Suggestions


If you're looking for a quick, tasty, and satisfying meal to kickstart your day, look no further than this Chilli Cheese Omelette! Perfectly suited for breakfast, brunch, or even a light lunch, this recipe combines the rich flavors of fresh ingredients in under ten minutes. The vibrancy of chopped spring onions and fresh coriander adds a delightful zing, while the chopped chilli gives a wonderful kick that's sure to awaken your taste buds.

What truly sets this omelette apart is the luscious melting cheese—mild cheddar, to be exact—that brings a creamy texture to every bite. It's the ideal balance of spice and comfort. Plus, it's vegetarian and gluten-free, making it a fantastic option for anyone following specific dietary preferences.

This dish not only satisfies your hunger but also provides a nourishing profile packed with protein and healthy fats. With a total of just 377 calories, it's a guilt-free indulgence that can easily be adjusted to suit your taste. Whether you're in a rush before heading to work or enjoying a leisurely morning, this Chilli Cheese Omelette is the perfect companion to fuel your day ahead. So, grab your frying pan and treat yourself to this deliciously simple culinary delight!

Ingredients

  •  spring onion 
  • sprigs cilantro leaves fresh
  • large eggs 
  • tbsp unrefined sunflower oil 
  • 0.5 tsp pepper dried fresh red generous chopped
  • 25 mild cheddar cheese grated

Equipment

  • frying pan
  • palette knife

Directions

  1. Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper.
  2. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little.
  3. Pour in the eggs and keep them moving until two thirds have scrambled.
  4. Settle the eggs back down on the base of the pan, scatter over the cheese and cook for about a minute until the omelette is just set and the cheese has melted.
  5. Carefully fold the omelette using a palette knife and slide from the pan to a serving plate. Eat while the omelette is hot and the cheese still melted.

Nutrition Facts

Calories377kcal
Protein20.05%
Fat76.82%
Carbs3.13%

Properties

Glycemic Index
91
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
18.267391235932%

Flavonoids

Kaempferol
0.16mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:376.95kcal
18.85%
Fat:32.21g
49.55%
Saturated Fat:9.34g
58.37%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.11g
0.77%
Sugar:0.86g
0.96%
Cholesterol:397mg
132.33%
Sodium:326.89mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.84%
Selenium:38.11µg
54.44%
Vitamin E:7.6mg
50.69%
Vitamin K:48.22µg
45.92%
Vitamin B2:0.6mg
35.12%
Vitamin A:1656.51IU
33.13%
Phosphorus:323.14mg
32.31%
Calcium:249.16mg
24.92%
Vitamin B12:1.15µg
19.25%
Vitamin B5:1.69mg
16.92%
Folate:64.34µg
16.09%
Zinc:2.33mg
15.54%
Vitamin D:2.15µg
14.33%
Iron:2.26mg
12.55%
Vitamin B6:0.23mg
11.27%
Potassium:244.6mg
6.99%
Magnesium:24.37mg
6.09%
Copper:0.12mg
5.76%
Vitamin C:4.06mg
4.92%
Manganese:0.1mg
4.76%
Vitamin B1:0.06mg
4.05%
Fiber:0.85g
3.39%
Vitamin B3:0.34mg
1.71%