chilli chicken

Gluten Free
Dairy Free
Health score
16%
chilli chicken
160 min.
2
257kcal
21.51%sweetness
100%saltiness
13.28%sourness
16.43%bitterness
69.56%savoriness
75.48%fattiness
100%spiciness

Ingredients

  • 0.3 cup bell pepper cubed
  • 0.3 cup bell pepper cubed
  • 250 grams chicken breast boneless
  •  to 2 chilies slit green deseeded
  • 0.5 tsp chili powder red
  • tbsps masa 
  • 0.8 tbsp garlic 
  • servings cooking oil for deep frying
  • small onion thinly sliced
  • 0.3 tsp chili powder red
  • 0.3 tsp ground pepper 
  • 0.5 tbsp soya sauce 
  • 0.8 tbsp soya sauce 
  • servings spring onion for garnish
  • 0.5 tsp sugar 
  • 0.5 tbsp chilli sauce 
  • tsp chilli sauce 
  • 0.8 tsp vinegar 

Equipment

    Directions

    1. Find Complete instructions on swasthi's recipes

    Nutrition Facts

    Calories257kcal
    Protein46.19%
    Fat23.56%
    Carbs30.25%

    Properties

    Glycemic Index
    167.55
    Glycemic Load
    2.4
    Inflammation Score
    -8
    Nutrition Score
    21.629130434783%

    Flavonoids

    Luteolin
    0.23mg
    Isorhamnetin
    1.75mg
    Kaempferol
    0.32mg
    Myricetin
    0.06mg
    Quercetin
    7.88mg

    Taste

    Sweetness:
    21.51%
    Saltiness:
    100%
    Sourness:
    13.28%
    Bitterness:
    16.43%
    Savoriness:
    69.56%
    Fattiness:
    75.48%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:257.48kcal
    12.87%
    Fat:6.72g
    10.34%
    Saturated Fat:1.03g
    6.42%
    Carbohydrates:19.41g
    6.47%
    Net Carbohydrates:16.08g
    5.85%
    Sugar:8.63g
    9.58%
    Cholesterol:80mg
    26.67%
    Sodium:936.93mg
    40.74%
    Protein:29.64g
    59.28%
    Vitamin B3:14.19mg
    70.96%
    Vitamin C:56.71mg
    68.74%
    Vitamin B6:1.21mg
    60.5%
    Selenium:41.99µg
    59.98%
    Vitamin A:1658.77IU
    33.18%
    Phosphorus:322.52mg
    32.25%
    Vitamin B5:2.03mg
    20.29%
    Potassium:687.38mg
    19.64%
    Vitamin K:17.93µg
    17.08%
    Magnesium:55.3mg
    13.82%
    Manganese:0.28mg
    13.78%
    Fiber:3.33g
    13.32%
    Vitamin B2:0.21mg
    12.35%
    Vitamin E:1.82mg
    12.13%
    Vitamin B1:0.15mg
    10.07%
    Folate:37.29µg
    9.32%
    Iron:1.4mg
    7.78%
    Zinc:1.16mg
    7.73%
    Copper:0.11mg
    5.33%
    Calcium:42.22mg
    4.22%
    Vitamin B12:0.25µg
    4.17%