Chilli chicken one-pot

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Chilli chicken one-pot
85 min.
8
724kcal

Suggestions

Ingredients

  • large onion halved sliced
  • tbsp olive oil 
  • 265 chorizo peeled sliced
  •  bell pepper red deseeded cut into large chunks
  • 800 tomatoes chopped canned
  •  chicken stock cube 
  • 0.5 tsp pepper dried
  • tsp oregano dried
  • 16  chicken thighs boneless skinless
  • 1230 kidney beans red drained canned
  • 15 cilantro leaves chopped
  •  avocado sliced
  • tablespoon juice of lime good

Equipment

  • oven
  • stove

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Fry the onions in the oil for 5 mins until they become soft and start to colour.
  3. Add the chorizo and fry for a few mins more. Stir in the peppers, then pour in the tomatoes, followed by a can of water, the stock cubes, chilli and oregano.
  4. Arrange the chicken thighs on top of the sauce, pushing them under the liquid. Bring to a simmer, cover, then cook in the oven for 40 mins.
  5. Add the beans, stir, then cook for 20 mins more. You can make this up to 2 days ahead and keep chilled.
  6. To serve, reheat on the top of the stove or in the oven at 190C/fan 170C/gas 5 for 1 hr 10 mins until piping hot. Stir in most of the coriander, toss the rest with the avocado, lime and a little salt, then pile this on top.
  7. Serve with Garlic & oregano bread (below) and a bag of green salad tossed with olives, cherry tomatoes and finely sliced red onion.

Nutrition Facts

Calories724kcal
Protein35.86%
Fat36.1%
Carbs28.04%

Properties

Glycemic Index
29.16
Glycemic Load
10.33
Inflammation Score
-10
Nutrition Score
48.302174194999%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.69mg
Apigenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
1.88mg
Kaempferol
0.51mg
Myricetin
0.65mg
Quercetin
19.82mg

Nutrients percent of daily need

Calories:723.77kcal
36.19%
Fat:29.24g
44.98%
Saturated Fat:7.07g
44.21%
Carbohydrates:51.1g
17.03%
Net Carbohydrates:32.97g
11.99%
Sugar:7.79g
8.66%
Cholesterol:235.53mg
78.51%
Sodium:458.83mg
19.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.34g
130.68%
Vitamin C:100.6mg
121.93%
Vitamin B6:1.63mg
81.47%
Vitamin B3:15.69mg
78.44%
Selenium:53.71µg
76.73%
Folate:301.88µg
75.47%
Fiber:18.13g
72.5%
Phosphorus:721.28mg
72.13%
Vitamin A:3114.8IU
62.3%
Manganese:1.1mg
55.22%
Potassium:1857.52mg
53.07%
Vitamin K:51.85µg
49.38%
Iron:8.1mg
45%
Vitamin B5:4.1mg
40.96%
Magnesium:160.23mg
40.06%
Zinc:5.81mg
38.76%
Vitamin B1:0.57mg
38.22%
Vitamin B2:0.65mg
37.96%
Copper:0.69mg
34.33%
Vitamin E:3.67mg
24.47%
Vitamin B12:1.45µg
24.16%
Calcium:103.23mg
10.32%