Chilli chicken with honey & soy

Dairy Free
Health score
46%
Chilli chicken with honey & soy
10 min.
2
823kcal

Suggestions


If you're searching for a quick and tantalizing dish that delivers bold flavors without the fuss, look no further than this delightful Chilli Chicken with Honey & Soy! Perfect for a busy lunch or a satisfying dinner, this recipe is designed to tantalize your taste buds while keeping your meal dairy-free. In just 10 minutes, you can whip up a vibrant plate that boasts tender chicken breast, crisp red pepper, and fresh spring onions, all brought together with the perfect harmony of sweet honey and savory soy sauce.

Imagine the aroma of sizzling chicken mingled with the spicy heat of red chili, complemented by the slight crunch of Savoy cabbage. This dish isn't just a feast for the palate; it's also packed with nutrients, balancing protein, healthy fats, and carbohydrates for a wholesome meal. Whether you’re cooking for yourself or entertaining a guest, this quick and easy recipe guarantees satisfaction without compromising on taste or health.

So, gather your ingredients, heat up your wok, and prepare to indulge in a bowl of goodness that celebrates the wonderful fusion of flavors. Your taste buds will thank you for bringing this delicious dish to your table!

Ingredients

  • tbsp olive oil 
  • 375 chicken breast diced uncooked ()
  •  bell pepper red
  •  half a bunch of spring onions 
  • 250 half a packet of rice noodles 
  • 0.5 tsp a pinch of chillies fresh red crushed chopped ( chilli in a tube) (from a jar)
  • tbsp soya sauce dark
  • tbsp clear honey 
  •  savoy cabbage leaves 
  • small handful coriander fresh

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Put a kettle of water on to boil. Meanwhile, heat the oil in a wok, tip in the chicken and give it a good stir. Leave it to cook over a high heat while you quarter, seed and slice the pepper. Throw the pepper into the wok when it's ready and stir. Quickly trim the roots from the spring onions (hold them as a bunch and slice off in one go), then cut off the bulbs with a generous length of stem (don't throw away the green leaves).
  2. Add the onion bulbs to the pan and stir by now the chicken should be starting to turn from pink to white.
  3. Pour boiling water over the rice noodles in a bowl and leave to soak.
  4. Spoon the chilli, soy and honey into the wok, then continue cooking while you slice the cabbage into thick strips - slice them as a stack and remove the white spines first if they're tough. Pile on top of the chicken, cover and cook for a minute or so more while you slice the reserved spring onion leaves and roughly chop the coriander. Toss these into the wok and stir well.
  5. Serve with the drained rice noodles.

Nutrition Facts

Calories823kcal
Protein24.4%
Fat14.32%
Carbs61.28%

Properties

Glycemic Index
149.14
Glycemic Load
65.81
Inflammation Score
-10
Nutrition Score
40.842173990996%

Flavonoids

Apigenin
0.42mg
Luteolin
0.48mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:822.9kcal
41.15%
Fat:12.91g
19.86%
Saturated Fat:2.28g
14.24%
Carbohydrates:124.28g
41.43%
Net Carbohydrates:117.92g
42.88%
Sugar:13.86g
15.4%
Cholesterol:120mg
40%
Sodium:1979.75mg
86.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.49g
98.98%
Vitamin C:106.17mg
128.69%
Vitamin K:129.68µg
123.5%
Selenium:80.01µg
114.31%
Vitamin B3:21.9mg
109.51%
Vitamin B6:1.8mg
89.9%
Phosphorus:676.01mg
67.6%
Vitamin A:3024.97IU
60.5%
Manganese:1.04mg
51.84%
Potassium:1171.37mg
33.47%
Vitamin B5:3.19mg
31.86%
Folate:116.26µg
29.06%
Magnesium:106.71mg
26.68%
Fiber:6.36g
25.43%
Vitamin B2:0.36mg
20.91%
Iron:3.37mg
18.73%
Vitamin B1:0.27mg
18.06%
Vitamin E:2.66mg
17.75%
Zinc:2.62mg
17.44%
Copper:0.27mg
13.58%
Calcium:90.57mg
9.06%
Vitamin B12:0.38µg
6.25%
Vitamin D:0.19µg
1.25%