Chilli cranberry sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chilli cranberry sauce
25 min.
8
84kcal

Suggestions


Elevate your holiday gatherings and everyday meals with this delightful Chilli Cranberry Sauce. Uniting the tartness of cranberries with a gentle kick from mild red chillies, this sauce is a vibrant addition to any dining table. Whether you’re looking to enhance your roast dinner or simply spread it over some crusty bread with cheese, this sauce is versatile enough to complement a range of dishes.

One of the best features of this Chilli Cranberry Sauce is that it is completely vegan, vegetarian, gluten-free, and dairy-free, making it a perfect choice for accommodating various dietary preferences. The preparation is straightforward and allows you to whip up a delicious accompaniment in just 25 minutes. The combination of golden caster sugar and white wine lends a unique sweetness, beautifully balancing the heat of the chillies and the tartness of the cranberries.

At only 84 calories per serving, this sauce not only brings flavor but also offers a fresh, low-FODMAP option that can be enjoyed without worry. Whether slathered on turkey, drizzled over veggie dishes, or used as a dip, this Chilli Cranberry Sauce will be a crowd-pleaser. Get ready to impress your guests with this easy yet sophisticated recipe that brings an incredible burst of flavor to every bite.

Ingredients

  • 100 golden caster sugar 
  • 175 ml white wine 
  • 0.5  mild chilli red chopped
  • 300 cranberries fresh

Equipment

  • frying pan
  • sauce pan

Directions

  1. Gently heat sugar and wine in a saucepan. Once sugar has dissolved, bring to the boil.
  2. Tip in the chilli and cranberries, return to the boil, then turn the heat down and simmer for about 10 mins until the berries have popped but not completely collapsed. Take off the heat. The sauce will continue to cook with the heat from the pan, then thicken as it cools.

Nutrition Facts

Calories84kcal
Protein1.42%
Fat0.76%
Carbs97.82%

Properties

Glycemic Index
13.13
Glycemic Load
1.6
Inflammation Score
-2
Nutrition Score
2.104782625385%

Flavonoids

Cyanidin
17.41mg
Delphinidin
2.88mg
Malvidin
0.18mg
Pelargonidin
0.12mg
Peonidin
18.43mg
Catechin
0.32mg
Epigallocatechin
0.28mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
0.09mg
Naringenin
0.08mg
Kaempferol
0.05mg
Myricetin
2.49mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:84.07kcal
4.2%
Fat:0.06g
0.09%
Saturated Fat:0g
0.03%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:16.19g
5.89%
Sugar:14.09g
15.65%
Cholesterol:0mg
0%
Sodium:5.61mg
0.24%
Alcohol:2.29g
100%
Alcohol %:3.86%
100%
Protein:0.26g
0.51%
Vitamin C:9.29mg
11.26%
Manganese:0.17mg
8.71%
Fiber:1.39g
5.57%
Vitamin E:0.51mg
3.43%
Vitamin B6:0.05mg
2.59%
Vitamin K:2.36µg
2.25%
Potassium:71.44mg
2.04%
Calcium:15.77mg
1.58%
Copper:0.03mg
1.57%
Magnesium:6.24mg
1.56%
Iron:0.26mg
1.47%
Vitamin B5:0.14mg
1.43%