Chilli green salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Chilli green salad
5 min.
2
41kcal

Suggestions


Are you looking for a vibrant, healthy side dish that’s bursting with flavor and can be whipped up in minutes? Look no further than this Chilli Green Salad! Perfectly suited for anyone following a vegetarian, vegan, or gluten-free lifestyle, this refreshing salad is not only delicious but also low in calories, making it an excellent choice for a guilt-free snack or a delightful starter.

This salad combines the crisp freshness of spinach, watercress, and rocket, which are known for their nutrient-rich profile. Tossed together with a luscious dressing made from sweet chilli sauce and soy sauce, it strikes the perfect balance between sweet and savory. The zest and juice of lime add an invigorating citrus tang, elevating the salad to a whole new level of taste!

In just five minutes, you can create this delightful dish that serves two, making it ideal for sharing with a friend or enjoyed as a solo snack. The low FODMAP ingredients ensure that it is gentle on the digestive system, allowing everyone to savor it comfortably. Whether you serve it as a light antipasto, a vibrant side to your main meal, or a quick snack during the day, this Chilli Green Salad is sure to satisfy your cravings while also keeping things healthy.

So, grab your ingredients and get ready to impress your taste buds with a salad that’s as good for you as it is delicious!

Ingredients

  • tbsp chilli sauce sweet
  • tsp soya sauce 
  •  juice of lime 
  • 145 arugula 

Equipment

    Directions

    1. Mix together the sweet chilli sauce, soy sauce, zest and lime juice.
    2. Toss together with a bag of spinach, rocket and watercress salad and serve immediately.

    Nutrition Facts

    Calories41kcal
    Protein19.61%
    Fat10.34%
    Carbs70.05%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    0.5
    Inflammation Score
    -8
    Nutrition Score
    9.9004347583522%

    Flavonoids

    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Isorhamnetin
    3.12mg
    Kaempferol
    25.3mg
    Quercetin
    5.82mg

    Nutrients percent of daily need

    Calories:41.19kcal
    2.06%
    Fat:0.54g
    0.84%
    Saturated Fat:0.06g
    0.4%
    Carbohydrates:8.28g
    2.76%
    Net Carbohydrates:6.98g
    2.54%
    Sugar:5.85g
    6.5%
    Cholesterol:0mg
    0%
    Sodium:272.45mg
    11.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.32g
    4.63%
    Vitamin K:79.11µg
    75.35%
    Vitamin A:1727.93IU
    34.56%
    Vitamin C:15.38mg
    18.64%
    Folate:72.36µg
    18.09%
    Manganese:0.25mg
    12.52%
    Calcium:118.7mg
    11.87%
    Magnesium:36.47mg
    9.12%
    Potassium:291.43mg
    8.33%
    Iron:1.14mg
    6.35%
    Fiber:1.29g
    5.18%
    Phosphorus:43.7mg
    4.37%
    Vitamin B2:0.07mg
    4.07%
    Vitamin B5:0.35mg
    3.47%
    Vitamin B6:0.06mg
    3.23%
    Copper:0.06mg
    3.16%
    Vitamin B1:0.04mg
    2.49%
    Zinc:0.37mg
    2.44%
    Vitamin E:0.34mg
    2.3%
    Vitamin B3:0.36mg
    1.8%