45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 471g
Price Per Serving: 2.13$
479kcal
Nutrition
Calories: 479kcal
Protein: 29.75%
Fat: 29.83%
Carbs: 40.42%
Ingredients
- 4.5 ounce chiles green chopped canned
- 32 ounce kidney beans undrained canned
- 28 ounce canned tomatoes diced undrained canned
- 10 servings toppings: cheddar cheese shredded sour ripe sliced
- 2 tablespoons chili powder
- 10 servings rice hot cooked
- 2 garlic cloves minced
- 2 teaspoons ground cumin
- 2 pounds ground beef lean
- 1 large onion diced
- 1 teaspoon pepper
- 2 teaspoons salt
- 16 ounce tomato purée canned
- 1 cup water
Equipment
Directions
- Cook beef and onion in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Return to Dutch oven.
- Add tomatoes and next 9 ingredients.
- Bring mixture to a boil; reduce heat, and simmer 45 minutes.
- Serve over hot rice with desired toppings.
Nutrition Facts
Properties
Nutrition Score
27.791303997454%
Flavonoids
Nutrients percent of daily need