Chilly Willy's Avocado Soup

Dairy Free
Health score
13%
Chilly Willy's Avocado Soup
45 min.
4
277kcal

Suggestions


Welcome to the delightful world of Chilly Willy's Avocado Soup, a refreshing and wholesome dish that's perfect for any meal of the day! This dairy-free soup combines the creamy goodness of ripe avocados with the vibrant flavors of fresh herbs and tender chicken, creating a comforting, nutritious main course that will leave you feeling satisfied yet light.

With its bright green hue and satisfying texture, this soup is not only a feast for the palate but also a visual delight. The combination of tender orzo pasta nestled in a savory chicken broth, enriched by sautéed onion and celery, adds warmth and heartiness. And let’s not forget the invigorating cilantro and parsley, which elevate the dish with their aromatic freshness, making every spoonful a burst of flavor.

In just 45 minutes, you can whip up a batch that serves four, making it an ideal choice for family meals or casual gatherings. With only 277 calories per serving, it strikes a balance between indulgence and mindful eating. Whether enjoyed for lunch, dinner, or as a main dish, Chilly Willy's Avocado Soup is sure to become a staple in your recipe repertoire, bringing a taste of sunshine and satisfaction to your table. So, gather your ingredients, roll up your sleeves, and get ready to impress your taste buds!

Ingredients

  • oz firm-ripe avocado 
  • 0.5 cup celery chopped
  • cups chicken broth 
  • 0.3 cup cilantro leaves fresh
  • clove garlic minced pressed
  • tablespoons juice of lemon 
  • 0.5 cup onion chopped
  • 0.8 cup orzo pasta dried
  • tablespoon parsley chopped
  • teaspoon pepper 
  •  boned 

Equipment

  • bowl
  • frying pan
  • ladle
  • tongs

Directions

  1. In a 4- to 5-quart pan over high heat, bring broth, onion, celery, garlic, and pepper to a boil.
  2. Add pasta and chicken; return to a boil.
  3. Reduce heat to low, cover pan, and simmer until chicken is white in thickest part (cut to test), about 5 minutes. With tongs, lift out breasts and let stand. Continue simmering soup until pasta is tender to bite, about 2 minutes more. Reduce heat to very low and keep soup warm.
  4. When chicken is just cool enough to handle, in about 5 minutes, tear into coarse shreds and return to pan.
  5. Stir lemon juice, parsley, and cilantro into soup. Ladle into wide bowls.
  6. Peel, pit, and thinly slice avocado; add to bowls.

Nutrition Facts

Calories277kcal
Protein27.96%
Fat29.16%
Carbs42.88%

Properties

Glycemic Index
66.75
Glycemic Load
9.37
Inflammation Score
-6
Nutrition Score
17.201739015787%

Flavonoids

Cyanidin
0.14mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
2.52mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:276.67kcal
13.83%
Fat:9.1g
14.01%
Saturated Fat:1.38g
8.65%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:25.6g
9.31%
Sugar:4.13g
4.59%
Cholesterol:44.38mg
14.8%
Sodium:1608.2mg
69.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Selenium:37.97µg
54.25%
Vitamin B3:8.12mg
40.6%
Manganese:0.64mg
31.91%
Vitamin K:33.18µg
31.6%
Vitamin B6:0.62mg
31.2%
Vitamin B2:0.39mg
22.94%
Phosphorus:223.1mg
22.31%
Potassium:646.05mg
18.46%
Fiber:4.53g
18.11%
Vitamin B5:1.65mg
16.46%
Vitamin C:12.99mg
15.74%
Folate:54.61µg
13.65%
Copper:0.27mg
13.28%
Magnesium:51.91mg
12.98%
Vitamin B1:0.19mg
12.96%
Zinc:1.37mg
9.14%
Vitamin E:1.28mg
8.51%
Iron:1.31mg
7.3%
Vitamin A:299.54IU
5.99%
Calcium:46.23mg
4.62%
Vitamin B12:0.2µg
3.25%
Source:My Recipes