Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chimichurri
11 min.
10
54kcal

Suggestions

Ingredients

  • cups cilantro leaves fresh coarsely chopped
  • 0.3 teaspoon ground pepper black
  • teaspoons oregano dried
  • tablespoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • sieve
  • microwave

Directions

  1. Microwave 1/4 cup water at HIGH 45 seconds.
  2. Add crushed red pepper, and let stand 5 minutes.
  3. Pour through a fine wire-mesh strainer into a bowl, discarding liquid.
  4. Process vinegar, next 5 ingredients, and 2 Tbsp. water in a food processor 5 to 10 seconds or until cilantro is finely chopped. Stir in crushed red pepper. Store in an airtight container up to 3 days.

Nutrition Facts

Calories54kcal
Protein1.84%
Fat91.67%
Carbs6.49%

Properties

Glycemic Index
6.9
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
2.8330434457116%

Flavonoids

Quercetin
2.54mg

Nutrients percent of daily need

Calories:53.58kcal
2.68%
Fat:5.61g
8.63%
Saturated Fat:0.86g
5.37%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.3g
0.11%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:73.93mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.51%
Vitamin K:28.32µg
26.97%
Vitamin A:568.18IU
11.36%
Vitamin E:0.94mg
6.3%
Manganese:0.06mg
3.13%
Fiber:0.6g
2.38%
Iron:0.4mg
2.21%
Vitamin C:1.33mg
1.62%
Vitamin B6:0.03mg
1.41%
Potassium:48.08mg
1.37%
Calcium:12.77mg
1.28%
Copper:0.02mg
1.12%
Folate:4.16µg
1.04%
Vitamin B2:0.02mg
1.03%
Source:My Recipes