Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Chimichurri
10 min.
4
81kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • cup flat-leaf parsley leaves fresh
  • cup cilantro leaves fresh
  •  garlic cloves 
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • tablespoons olive oil extra-virgin
  • 0.3 cup oregano leaves fresh
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Combine parsley, cilantro, oregano, and garlic in a food processor, and process until finely chopped.
  2. Add lime rind and the remaining ingredients to herb mixture; process until herbs are very finely chopped and mixture is well combined.

Nutrition Facts

Calories81kcal
Protein4.35%
Fat75.51%
Carbs20.14%

Properties

Glycemic Index
32.75
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
10.800434641216%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:80.69kcal
4.03%
Fat:7.3g
11.23%
Saturated Fat:1.04g
6.49%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:2.39g
0.87%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:158.93mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Vitamin K:281.47µg
268.07%
Vitamin A:1625.62IU
32.51%
Vitamin C:23.89mg
28.96%
Vitamin E:1.83mg
12.23%
Iron:2.2mg
12.23%
Manganese:0.22mg
10.98%
Folate:33.24µg
8.31%
Fiber:1.99g
7.98%
Calcium:75.71mg
7.57%
Potassium:159.32mg
4.55%
Magnesium:17.82mg
4.45%
Vitamin B6:0.08mg
3.75%
Copper:0.06mg
2.92%
Vitamin B2:0.04mg
2.41%
Vitamin B3:0.42mg
2.08%
Zinc:0.29mg
1.94%
Phosphorus:18.83mg
1.88%
Vitamin B1:0.03mg
1.74%
Vitamin B5:0.13mg
1.3%
Source:My Recipes