Chimichurri Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Chimichurri Broccoli
45 min.
4
112kcal

Suggestions

Ingredients

  • cups broccoli florets steamed
  • tablespoons canola oil 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup flat-leaf parsley leaves fresh
  •  garlic clove 
  • 0.3 teaspoon ground cumin 
  • 1.5 tablespoons juice of lime 
  • teaspoons oregano fresh
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped

Equipment

  • food processor

Directions

  1. Place parsley, shallots, oregano, and garlic in a mini food processor; pulse until minced.
  2. Add canola oil, lime juice, salt, cumin, and crushed red pepper; process until blended. Toss with steamed broccoli florets.

Nutrition Facts

Calories112kcal
Protein10.91%
Fat54.88%
Carbs34.21%

Properties

Glycemic Index
33.5
Glycemic Load
1.94
Inflammation Score
-9
Nutrition Score
16.570869580559%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
16.16mg
Luteolin
0.81mg
Kaempferol
7.25mg
Myricetin
1.18mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:112.16kcal
5.61%
Fat:7.51g
11.55%
Saturated Fat:0.65g
4.08%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:6.92g
2.52%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:184.1mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin K:227.33µg
216.51%
Vitamin C:94.28mg
114.28%
Vitamin A:1257.86IU
25.16%
Folate:76.76µg
19.19%
Manganese:0.32mg
15.82%
Vitamin E:2.24mg
14.96%
Fiber:3.61g
14.43%
Vitamin B6:0.24mg
12.1%
Potassium:405.39mg
11.58%
Iron:1.8mg
9.99%
Calcium:78.37mg
7.84%
Phosphorus:77.7mg
7.77%
Magnesium:29.95mg
7.49%
Vitamin B2:0.13mg
7.37%
Vitamin B5:0.62mg
6.16%
Vitamin B1:0.09mg
5.71%
Copper:0.08mg
4.07%
Vitamin B3:0.79mg
3.95%
Selenium:2.65µg
3.78%
Zinc:0.56mg
3.76%
Source:My Recipes