Chimichurri Cheesesteaks

Gluten Free
Health score
24%
Chimichurri Cheesesteaks
35 min.
6
532kcal

Suggestions

Ingredients

  • 1.5 pounds u.s. beef chuck-eye steaks boneless
  • 2 cups flat-leaf parsley leaves fresh packed 2 bunches
  • 4  garlic cloves chopped
  • 0.3 cup juice of lemon 
  • 2 tablespoons olive oil extra-virgin
  • 1.3 teaspoons pepper divided
  • 0.3 pound provolone cheese thinly sliced
  • 1.8 teaspoons morton salt divided
  • 4 cups onion sweet thinly sliced 2
  • 2 tablespoons crisco vegetable oil 
  • 6 servings reynolds wrap heavy duty foil 
  • 6  sara lee center-split deli rolls 

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • aluminum foil

Directions

  1. Pulse parsley and garlic in a blender or food processor just until finely chopped. (Do not puree.)
  2. Remove to a medium bowl, and stir in lemon juice, olive oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper; set aside.
  3. Cook onion and 1/2 teaspoon salt in hot vegetable oil over medium-high heat, stirring often, 15 minutes or until onions are golden brown and tender.
  4. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. to 10 minutes on each side or to desired degree of doneness.
  7. Cut rolls in half lengthwise, and grill cut sides of rolls during the last few minutes of cooking steaks.
  8. Remove steaks and rolls.
  9. Cut steaks into thin slices.
  10. Spread parsley mixture evenly on cut sides of bread; place steak slices and onion evenly on bottom bread halves, and top each evenly with cheese and remaining bread halves. Wrap each sandwich in foil. Grill, covered with grill lid, 3 to 4 minutes or until cheese melts.

Nutrition Facts

Calories532kcal
Protein22.58%
Fat57.94%
Carbs19.48%

Properties

Glycemic Index
25.83
Glycemic Load
5.22
Inflammation Score
-9
Nutrition Score
29.126086924387%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
43.1mg
Luteolin
0.23mg
Kaempferol
1.52mg
Myricetin
4.22mg
Quercetin
15.62mg

Nutrients percent of daily need

Calories:532kcal
26.6%
Fat:34.61g
53.24%
Saturated Fat:13.02g
81.35%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:23.33g
8.48%
Sugar:7.02g
7.8%
Cholesterol:90.15mg
30.05%
Sodium:1133.93mg
49.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.34g
60.68%
Vitamin K:344.46µg
328.06%
Zinc:9.5mg
63.35%
Vitamin B12:3.27µg
54.49%
Selenium:32.64µg
46.63%
Vitamin C:36.28mg
43.97%
Phosphorus:409.13mg
40.91%
Vitamin A:1872.26IU
37.45%
Vitamin B6:0.68mg
33.91%
Vitamin B3:6.75mg
33.75%
Iron:5.25mg
29.15%
Calcium:258.03mg
25.8%
Folate:90.59µg
22.65%
Vitamin B2:0.35mg
20.76%
Vitamin B1:0.31mg
20.72%
Potassium:713.35mg
20.38%
Manganese:0.36mg
18.15%
Magnesium:56.01mg
14%
Fiber:2.85g
11.39%
Vitamin B5:1.1mg
10.99%
Copper:0.21mg
10.48%
Vitamin E:1.44mg
9.58%
Vitamin D:0.21µg
1.39%
Source:My Recipes