Chimichurri Chicken and Rice

Gluten Free
Health score
17%
Chimichurri Chicken and Rice
50 min.
6
309kcal

Suggestions

Ingredients

  • lb chicken breasts bone-in cut in half
  • 14 oz chicken broth fat-free reduced-sodium canned
  •  onions cut into wedges
  • Tbsp parmesan cheese grated kraft
  • cup rice long-grain white uncooked
  • servings our favorite chimichurri 
  • servings our favorite chimichurri 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350F.
  2. Cook chicken and onions in Dutch oven or large deep skillet on medium heat 6 min. or until chicken is lightly browned, turning chicken after 3 min. and stirring onions occasionally.
  3. Remove from pan; cover to keep warm.
  4. Add rice to pan; cook and stir 30 sec.
  5. Add broth and half of Our Favorite Chimichurri; bring to boil.
  6. Add chicken and onions. (Do not stir.) Cover tightly.
  7. Bake 30 min. Top with remaining Our Favorite Chimichurri.
  8. Bake, covered, 5 min. Top with cheese.

Nutrition Facts

Calories309kcal
Protein47.67%
Fat14.29%
Carbs38.04%

Properties

Glycemic Index
14.7
Glycemic Load
15.59
Inflammation Score
-4
Nutrition Score
17.993912965059%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:309.24kcal
15.46%
Fat:4.74g
7.29%
Saturated Fat:1.19g
7.42%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:27.35g
9.95%
Sugar:1.69g
1.88%
Cholesterol:98.22mg
32.74%
Sodium:478.11mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.55g
71.1%
Vitamin B3:16.68mg
83.38%
Selenium:55.26µg
78.94%
Vitamin B6:1.24mg
61.88%
Phosphorus:381.45mg
38.14%
Vitamin B5:2.6mg
25.97%
Manganese:0.41mg
20.71%
Potassium:671.33mg
19.18%
Magnesium:51.93mg
12.98%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.14mg
9.35%
Zinc:1.36mg
9.07%
Vitamin B12:0.46µg
7.62%
Copper:0.14mg
6.81%
Vitamin C:4.53mg
5.49%
Iron:0.98mg
5.46%
Calcium:42.01mg
4.2%
Fiber:1.02g
4.1%
Folate:16.24µg
4.06%
Vitamin E:0.34mg
2.25%
Vitamin A:60.51IU
1.21%
Vitamin D:0.16µg
1.06%