Chimichurri 'Cued Chicken

Gluten Free
Dairy Free
Health score
25%
Chimichurri 'Cued Chicken
45 min.
4
673kcal

Suggestions

There is nothing quite like the satisfying crunch of a perfectly grilled chicken breast, especially when paired with a vibrant, house-made chimichurri sauce that packs a fiery punch. This gluten-free and dairy-free Chimichurri Crusted Chicken recipe is a culinary masterpiece that elevates a simple weeknight dinner into a restaurant-quality experience in just 45 minutes. By infusing the chicken with a aromatic crust of orange zest, chili powder, and sea salt, you create a flavorful foundation that complements the bright, herbaceous notes of the accompanying sauce.

The star of the show is undoubtedly the chimichurri itself, which transforms from a simple condiment into a complex, tangy, and spicy emulsion. We start by blending garlic, bay leaves, and fresh chiles into a coarse paste, then fold in a generous amount of fresh basil, flat-leaf parsley, and oregano. The addition of sherry vinegar and olive oil ties these ingredients together, resulting in a sauce that is both refreshing and deeply savory. The citrusy hint from the orange zest adds a subtle sweetness that perfectly balances the heat from the serrano and poblano peppers.

Grilling the chicken allows the natural juices to caramelize while the skin renders down to a delicious crispiness, though we recommend removing the skin before eating to keep the meal lighter. With a rich macronutrient profile featuring a significant amount of healthy fats and a solid dose of protein, this dish is not only incredibly flavorful but also nutritionally balanced. Whether you are hosting a summer barbecue or looking for a quick, impressive dinner, this chimichurri-crusted chicken promises to delight your senses and fill your plate with bold, fresh flavors.

Ingredients

  • small bay leaves 
  • teaspoons chili powder 
  • 0.5 cup basil fresh finely chopped
  • 0.5 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves chopped
  • servings chimichurri sauce 
  • tablespoons olive oil 
  • servings olive oil for brushing grill
  • tablespoons orange zest 
  • 0.5 cup oregano fresh finely chopped
  • 0.5 teaspoon freshly cracked pepper black
  •  poblano chile coarsely chopped
  • teaspoon sea salt 
  •  serrano chile coarsely chopped
  • 0.3 cup sherry vinegar 
  •  meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • whisk
  • blender
  • grill
  • kitchen thermometer

Directions

  1. Rub chicken with pepper. In a bowl, combine orange zest, chili powder, and salt. Rub evenly over chicken.
  2. Let stand at room temperature 30 minutes.
  3. Preheat grill.
  4. For the Chimichurri Sauce, process garlic, bay leaves, chiles, salt, and 1/4 cup vinegar in a blender; process until a paste forms, scraping down sides as needed.
  5. Transfer to a bowl, and stir in parsley, oregano, and basil.
  6. Whisk in remaining 2 tablespoons vinegar, oil and 2 tablespoons hot water until well-combined. Keep at room temperature until serving. (Sauce can be stored in the refrigerator in an airtight container up to 3 days.)
  7. Lightly brush grill rack with oil.
  8. Place the chicken, skin side down, on grill, and cook, turning occasionally, for 20 minutes or until well-browned on all sides and the internal temperature reaches 165 when tested with a meat thermometer. Arrange the chicken on a platter, and serve Chimichurri Sauce on the side.
  9. Remove skin before eating chicken.

Nutrition Facts

Calories673kcal
Protein22.1%
Fat71.84%
Carbs6.06%

Properties

Glycemic Index
44.75
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
27.860434532166%

Flavonoids

Apigenin
16.18mg
Luteolin
1.57mg
Kaempferol
0.15mg
Myricetin
1.22mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:672.53kcal
33.63%
Fat:53.77g
82.73%
Saturated Fat:11.75g
73.43%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:5.91g
2.15%
Sugar:1.46g
1.62%
Cholesterol:142.83mg
47.61%
Sodium:752.94mg
32.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.22g
74.44%
Vitamin K:194.32µg
185.06%
Vitamin B3:13.72mg
68.58%
Vitamin C:44.61mg
54.07%
Vitamin B6:0.93mg
46.36%
Selenium:28.92µg
41.32%
Vitamin E:5.79mg
38.62%
Vitamin A:1600.12IU
32%
Phosphorus:317.07mg
31.71%
Manganese:0.6mg
29.97%
Iron:5.18mg
28.8%
Zinc:2.94mg
19.63%
Vitamin B5:1.92mg
19.24%
Vitamin B2:0.3mg
17.63%
Potassium:605.54mg
17.3%
Fiber:4.3g
17.22%
Magnesium:68.26mg
17.07%
Calcium:159.36mg
15.94%
Vitamin B1:0.17mg
11.33%
Folate:44.01µg
11%
Copper:0.21mg
10.62%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%
Source:My Recipes