Chimichurri Pesto

Gluten Free
Health score
23%
Chimichurri Pesto
10 min.
10
110kcal

Suggestions

Ingredients

  • cup firmly cilantro leaves fresh packed
  • 0.3 cup olive oil extra virgin 
  • cup firmly flat-leaf parsley leaves fresh packed
  • small garlic clove chopped
  • teaspoon juice of lemon fresh
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts toasted chopped

Equipment

  • food processor

Directions

  1. Process parsley leaves, cilantro leaves, walnuts, Parmesan cheese, lemon juice, garlic, salt, and red pepper in a food processor until finely chopped. With processor running, pour olive oil through food chute in a slow, steady stream, processing until smooth.

Nutrition Facts

Calories110kcal
Protein9.1%
Fat83.85%
Carbs7.05%

Properties

Glycemic Index
11.4
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
8.2891304356896%

Flavonoids

Cyanidin
0.16mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.9mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:110.27kcal
5.51%
Fat:10.68g
16.43%
Saturated Fat:1.89g
11.8%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.36g
0.49%
Sugar:0.24g
0.27%
Cholesterol:4.35mg
1.45%
Sodium:150.83mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin K:106.91µg
101.82%
Vitamin A:672.71IU
13.45%
Manganese:0.23mg
11.32%
Vitamin C:8.78mg
10.64%
Vitamin E:0.95mg
6.33%
Calcium:60.11mg
6.01%
Phosphorus:56.84mg
5.68%
Copper:0.11mg
5.45%
Folate:16.27µg
4.07%
Magnesium:14.59mg
3.65%
Iron:0.64mg
3.54%
Zinc:0.48mg
3.17%
Selenium:2.11µg
3.02%
Fiber:0.66g
2.64%
Vitamin B6:0.05mg
2.41%
Potassium:79.33mg
2.27%
Vitamin B2:0.04mg
2.08%
Vitamin B1:0.03mg
1.89%
Vitamin B12:0.07µg
1.13%
Source:My Recipes