Chimichurri Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Chimichurri Sauce
45 min.
2
342kcal

Suggestions


Are you ready to elevate your meals with a burst of flavor? Look no further than this vibrant and zesty Chimichurri Sauce! Originating from Argentina, this sauce has gained worldwide popularity for its fresh and herby profile, making it the perfect accompaniment for grilled vegetables, tofu, or your favorite plant-based dishes. It’s not just a sauce; it’s a versatile condiment that transforms every bite into a culinary adventure.

This Chimichurri Sauce is a vegan and gluten-free gem that boasts a delightful balance of herbs, garlic, and a touch of spice. With well-packed cilantro and Italian parsley, each scoop offers a refreshing taste of summer, while the red wine vinegar adds a sharp tang that cuts through rich flavors. Whether you're drizzling it over grilled veggies, using it as a marinade, or simply enjoying it as a dip, this sauce brings a lively kick to your table.

With only a few ingredients, you can whip up this sauce in just 45 minutes, and the best part? It’s packed with healthy fats from the olive oil and delivers a mere 342 calories for two servings. So gather your fresh herbs and fire up your food processor, because once you try this Chimichurri, you’ll find yourself reaching for it time and time again!

Ingredients

  • 0.3 cup cilantro leaves packed
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  • cup flat parsley italian packed ( 1 bunch, stems removed)
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until finely chopped.

Nutrition Facts

Calories342kcal
Protein1.45%
Fat94.63%
Carbs3.92%

Properties

Glycemic Index
49.5
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
13.912173968294%

Flavonoids

Apigenin
64.67mg
Luteolin
0.37mg
Kaempferol
0.45mg
Myricetin
4.5mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:342.23kcal
17.11%
Fat:36.41g
56.01%
Saturated Fat:5.02g
31.4%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.14g
0.78%
Sugar:0.33g
0.37%
Cholesterol:0mg
0%
Sodium:316.96mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin K:520.21µg
495.44%
Vitamin A:2742.91IU
54.86%
Vitamin C:41.57mg
50.38%
Vitamin E:5.57mg
37.16%
Iron:2.66mg
14.78%
Folate:47.05µg
11.76%
Manganese:0.14mg
7.1%
Potassium:214.54mg
6.13%
Calcium:55.98mg
5.6%
Fiber:1.25g
4.99%
Magnesium:19.67mg
4.92%
Vitamin B6:0.07mg
3.73%
Copper:0.07mg
3.41%
Phosphorus:28.58mg
2.86%
Zinc:0.41mg
2.74%
Vitamin B1:0.04mg
2.46%
Vitamin B3:0.49mg
2.44%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.15mg
1.52%
Source:My Recipes