Chimichurri Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Chimichurri Sauce
45 min.
2
342kcal

Suggestions

Ingredients

  • 0.3 cup tightly cilantro leaves packed
  •  garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  • cup tightly parsley leaves italian packed ( 1 bunch, stems removed)
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until finely chopped.

Nutrition Facts

Calories342kcal
Protein1.45%
Fat94.63%
Carbs3.92%

Properties

Glycemic Index
49.5
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
13.912173968294%

Flavonoids

Apigenin
64.67mg
Luteolin
0.37mg
Kaempferol
0.45mg
Myricetin
4.5mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:342.23kcal
17.11%
Fat:36.41g
56.01%
Saturated Fat:5.02g
31.4%
Carbohydrates:3.39g
1.13%
Net Carbohydrates:2.14g
0.78%
Sugar:0.33g
0.37%
Cholesterol:0mg
0%
Sodium:316.96mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin K:520.21µg
495.44%
Vitamin A:2742.91IU
54.86%
Vitamin C:41.57mg
50.38%
Vitamin E:5.57mg
37.16%
Iron:2.66mg
14.78%
Folate:47.05µg
11.76%
Manganese:0.14mg
7.1%
Potassium:214.54mg
6.13%
Calcium:55.98mg
5.6%
Fiber:1.25g
4.99%
Magnesium:19.67mg
4.92%
Vitamin B6:0.07mg
3.73%
Copper:0.07mg
3.41%
Phosphorus:28.58mg
2.86%
Zinc:0.41mg
2.74%
Vitamin B1:0.04mg
2.46%
Vitamin B3:0.49mg
2.44%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.15mg
1.52%
Source:My Recipes