Chimichurri Sauce for Steaks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Chimichurri Sauce for Steaks
5 min.
6
62kcal

Suggestions

Ingredients

  • bunch parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon pepper black
  • tablespoons juice of lemon 
  • 0.8 cup olive oil 
  • teaspoon salt 
  • 0.3 cup sherry vinegar 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, combine the parsley, garlic, oil, vinegar, lemon juice, salt, ground black pepper and cayenne pepper.
  2. Mix well, but do not puree.

Nutrition Facts

Calories62kcal
Protein3.83%
Fat79.22%
Carbs16.95%

Properties

Glycemic Index
21
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
7.7699999964756%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
20.49mg
Luteolin
0.14mg
Kaempferol
0.15mg
Myricetin
1.48mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:61.61kcal
3.08%
Fat:5.55g
8.53%
Saturated Fat:0.77g
4.83%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:2.16g
0.79%
Sugar:0.33g
0.36%
Cholesterol:0mg
0%
Sodium:394.64mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.21%
Vitamin K:159.53µg
151.93%
Vitamin C:16.96mg
20.56%
Vitamin A:871.35IU
17.43%
Vitamin E:0.91mg
6.1%
Manganese:0.11mg
5.66%
Iron:0.77mg
4.28%
Folate:16.26µg
4.07%
Vitamin B6:0.07mg
3.31%
Potassium:85.98mg
2.46%
Calcium:22.68mg
2.27%
Fiber:0.51g
2.03%
Magnesium:7.15mg
1.79%
Copper:0.03mg
1.57%
Phosphorus:13.78mg
1.38%
Vitamin B1:0.02mg
1.25%
Zinc:0.16mg
1.08%
Source:Allrecipes