13 min.
Preparation time
Preparation: 10 min.
Cooking: 3 min.
Gaps: no
Total: 13 min.
Servings
Serve: 4 persons
Weight Per Serving: 339g
Price Per Serving: 7.15$
536kcal
Nutrition
Calories: 536kcal
Protein: 36.8%
Fat: 30.57%
Carbs: 32.63%
Ingredients
- 0.5 cup honey
- 2 tablespoons vegetable oil; peanut oil preferred
- 0.5 cup sesame seed
- 0.5 cup soya sauce dark
- 2 pounds tuna loin cut into 2 pieces
- 0.3 cup wasabi powder dry
Equipment
- bowl
- plastic wrap
- aluminum foil
Directions
- In a non-reactive bowl combine soy, honey, and wasabi powder. Reserve 1/4 cup for dipping sauce.
- Roll each piece of tuna in this mixture to coat evenly. Marinate from 1 hour to overnight.
- Remove the tuna from the marinade and discard the marinade.
- On a plate, lay the sesame seeds.
- Roll the tuna in the seeds to evenly coat.
- Fire up the chimney and top with a well-oiled grate. Sear for 15 to 30 seconds per side or to desired temperature.
- Remove to rack and rest for 3 minutes. Cover with foil or plastic wrap to achieve carry over cooking. Slice thinly and serve with the dipping sauce.
Nutrition Facts
Properties
Nutrition Score
31.656087241743%
Nutrients percent of daily need