Chinatown Steamed and Roasted Duck

Gluten Free
Dairy Free
Health score
34%
Chinatown Steamed and Roasted Duck
150 min.
4
2019kcal

Suggestions

Ingredients

  • tablespoon five-spice powder chinese
  •  garlic cloves 
  •  big ginger fresh
  • 0.5 bunch green onions 
  • 0.5 cup honey 
  • 0.3 cup rice vinegar 
  • teaspoons salt 
  • 0.5 cup soya sauce 
  • teaspoons sugar 
  •  1 tangerine cut in big strips
  • pound duck whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • stove
  • kitchen twine

Directions

  1. Duck is notoriously a fatty bird, to diminish the fat and produce a crispy skin, begin by trimming the excess fat from the neck and body. Rinse the duck, inside and out, and pat dry thoroughly with paper towels.
  2. Combine the Chinese five-spice, sugar, and salt in a small bowl. Rub the spice mixture all over the duck, inside and out. Salt and five-spice powder makes a fragrant dry marinade, which draws some of the moisture from the duck so that the spices penetrate. Stuff the duck cavity with the aromatics: the ginger, garlic, green onions, and tangerine peel. Fold the wing tips back under the duck and tie the legs together with kitchen string. Poke the duck breast a few times, piercing the skin.
  3. Place a roasting pan on the stovetop over 2 burners and fill with 2-inches of water, turn the heat to medium. Set a V-rack insert inside the pan and lay the duck on the rack, breast-side up. Cover tightly with aluminum foil. Steam the duck for 45 minutes, checking the water level periodically. Steaming the duck first melts away some of the fat and shrinks the skin.
  4. In a small saucepan combine the vinegar, honey, and soy sauce over low heat. Cook and stir for 5 minutes until thick. The duck will be lacquered with the sweet glaze, which caramelizes during roasting, making the skin crisp and brown.
  5. Preheat the oven to 375 degrees F.
  6. Take the foil off the duck, remove the rack with the duck, and pour out the water and all the fat that has rendered out (this is great to use in other dishes like fried rice.)
  7. Put the rack with the duck back inside the roasting pan. Baste the duck with the vinegar mixture, until all the skin is completely coated in the glaze. Stick the whole thing in the oven. Roast the duck for 1 hour, basting periodically with any remaining glaze to set in a deep mahogany color. Tent the breast with some foil if it gets too dark. The legs will wiggle easily when it's done. Carve and serve.

Nutrition Facts

Calories2019kcal
Protein11.15%
Fat79.9%
Carbs8.95%

Properties

Glycemic Index
77.84
Glycemic Load
21.44
Inflammation Score
-7
Nutrition Score
38.41478233752%

Flavonoids

Hesperetin
1.75mg
Naringenin
2.2mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:2019.29kcal
100.96%
Fat:178.91g
275.25%
Saturated Fat:60.01g
375.05%
Carbohydrates:45.1g
15.03%
Net Carbohydrates:43.82g
15.93%
Sugar:39.87g
44.3%
Cholesterol:344.73mg
114.91%
Sodium:3073.32mg
133.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.18g
112.37%
Vitamin B3:19.28mg
96.4%
Selenium:57.53µg
82.18%
Iron:12.6mg
69.99%
Phosphorus:691.3mg
69.13%
Vitamin B1:0.94mg
62.62%
Vitamin B2:1.03mg
60.87%
Copper:1.18mg
59.16%
Vitamin B6:1.01mg
50.58%
Vitamin B5:4.55mg
45.51%
Zinc:6.58mg
43.84%
Potassium:1150.48mg
32.87%
Vitamin K:31.22µg
29.73%
Vitamin C:21.09mg
25.57%
Magnesium:91.4mg
22.85%
Vitamin E:3.26mg
21.74%
Vitamin D:3.18µg
21.17%
Manganese:0.39mg
19.57%
Vitamin A:947.48IU
18.95%
Vitamin B12:1.13µg
18.9%
Folate:71.7µg
17.93%
Calcium:88.37mg
8.84%
Fiber:1.28g
5.14%