Chinese Almond Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
13%
Chinese Almond Chicken Stir-Fry
35 min.
4
272kcal

Suggestions

Ingredients

  • cup bok choy chopped
  • cup celery sliced
  •  chicken breast half boneless skinless thinly sliced
  • 0.8 cup chicken broth 
  • tablespoon cornstarch 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • cup mushrooms sliced
  • cup onion sliced
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • tablespoons soya sauce 
  • 0.3 cup water cold
  • 0.5 cup almonds whole

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat peanut oil in a large skillet over medium-high heat; fry almonds in hot oil until golden, about 2 minutes.
  2. Remove almonds from skillet with a slotted spoon. Stir fry chicken in remaining peanut oil until lightly browned, 2 to 3 minutes. Stir in soy sauce, ginger, salt, and black pepper until fragrant, about 1 minutes.
  3. Add mushrooms, onion, celery, and bok choy; continue to cook and stir until vegetables begin to soften, about 2 minutes.
  4. Pour chicken broth into skillet, cover, and simmer until chicken is no longer pink in the center, about 3 more minutes.
  5. Mix water and cornstarch in a small bowl; stir into chicken mixture and cook until sauce is thickened, about 3 minutes.
  6. Sprinkle with almonds to serve.

Nutrition Facts

Calories272kcal
Protein17.85%
Fat64.85%
Carbs17.3%

Properties

Glycemic Index
37
Glycemic Load
1.35
Inflammation Score
-8
Nutrition Score
15.347826035126%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.77mg
Luteolin
0.29mg
Isorhamnetin
2.48mg
Kaempferol
1.14mg
Myricetin
0.02mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:272.43kcal
13.62%
Fat:20.47g
31.49%
Saturated Fat:2.67g
16.71%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:8.4g
3.05%
Sugar:3.85g
4.27%
Cholesterol:18.96mg
6.32%
Sodium:1025.23mg
44.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.67g
25.35%
Vitamin E:6.39mg
42.61%
Manganese:0.7mg
34.78%
Vitamin B3:5.15mg
25.76%
Vitamin B2:0.41mg
23.9%
Phosphorus:204.42mg
20.44%
Vitamin B6:0.38mg
19.08%
Selenium:12.84µg
18.35%
Magnesium:72.87mg
18.22%
Vitamin A:906.37IU
18.13%
Copper:0.32mg
16.07%
Fiber:3.89g
15.56%
Vitamin C:12.46mg
15.11%
Vitamin K:15.86µg
15.1%
Potassium:512.11mg
14.63%
Folate:42.99µg
10.75%
Vitamin B5:1.01mg
10.13%
Calcium:92.96mg
9.3%
Iron:1.48mg
8.24%
Vitamin B1:0.12mg
7.98%
Zinc:1.07mg
7.1%
Vitamin B12:0.07µg
1.25%
Source:Allrecipes