Chinese Barbecued Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Chinese Barbecued Baby Back Ribs
60 min.
4
830kcal

Suggestions


Indulge in the mouthwatering flavors of Chinese Barbecued Baby Back Ribs, a dish that promises to elevate your dining experience! Perfectly tender and infused with a delightful blend of spices, these ribs are a true crowd-pleaser, making them an ideal choice for lunch or dinner gatherings. With a preparation time of just 60 minutes, you can easily whip up this gluten-free and dairy-free delight that caters to various dietary preferences.

The secret to these succulent ribs lies in the rich marinade, featuring a harmonious mix of garlic, ginger, hoisin sauce, and soy sauce. This combination not only enhances the natural flavors of the meat but also creates a tantalizing glaze that caramelizes beautifully under the broiler, giving the ribs that irresistible charred finish. Each bite is a perfect balance of savory and sweet, leaving your taste buds craving more.

Whether you're hosting a weekend barbecue or simply looking to treat yourself to a delicious meal, these Chinese Barbecued Baby Back Ribs are sure to impress. Serve them alongside your favorite sides, and watch as your family and friends savor every last bite. Get ready to enjoy a culinary adventure that brings the vibrant tastes of Chinese cuisine right to your table!

Ingredients

  • pounds baby back ribs (2 to 4 racks)
  • tablespoons garlic chopped
  • tablespoons ginger peeled chopped
  • 0.5 cup hoisin sauce 
  • tablespoons honey 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  4. Turn on broiler.
  5. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.

Nutrition Facts

Calories830kcal
Protein27.87%
Fat59.1%
Carbs13.03%

Properties

Glycemic Index
28.07
Glycemic Load
5.15
Inflammation Score
-4
Nutrition Score
31.228695568831%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:829.53kcal
41.48%
Fat:54.71g
84.17%
Saturated Fat:17.77g
111.09%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.82g
9.39%
Sugar:18.46g
20.51%
Cholesterol:198.21mg
66.07%
Sodium:1887.23mg
82.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.05g
116.09%
Selenium:89.19µg
127.42%
Vitamin B3:20.61mg
103.05%
Vitamin B1:1.33mg
88.54%
Vitamin B6:1.33mg
66.32%
Vitamin B2:0.99mg
57.98%
Zinc:7.54mg
50.26%
Phosphorus:486.6mg
48.66%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.48mg
24.75%
Potassium:831.02mg
23.74%
Vitamin D:3.14µg
20.96%
Copper:0.36mg
17.89%
Iron:3.12mg
17.36%
Magnesium:65.17mg
16.29%
Manganese:0.29mg
14.7%
Vitamin K:12.75µg
12.14%
Calcium:112.16mg
11.22%
Vitamin E:1.36mg
9.03%
Fiber:1.33g
5.31%
Folate:12.29µg
3.07%
Vitamin C:1.7mg
2.06%
Vitamin A:65.29IU
1.31%
Source:Epicurious