Chinese Barbecued Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Chinese Barbecued Baby Back Ribs
60 min.
4
830kcal

Suggestions


Get ready to tantalize your taste buds with the mouthwatering flavors of Chinese Barbecued Baby Back Ribs! This irresistible dish combines tender, succulent ribs with a rich, sweet, and savory glaze that perfectly marries the zest of ginger and garlic with the umami notes of soy and hoisin sauce. Whether you're planning a weekend gathering or simply looking to elevate your weekday dinner, these ribs promise to impress everyone at the table!

In just an hour, you can create a stunning main course that not only caters to gluten-free and dairy-free diets but also packs a powerful punch of flavor. Each bite reveals juicy, meaty goodness cloaked in a delectable glaze that caramelizes beautifully under the broiler for a perfectly charred finish. The dish is not only generous enough to serve four hearty portions but also satisfies cravings with a caloric value of approximately 830 kcal per serving, making it a great option for both lunch and dinner.

Relish the art of barbecuing right in your kitchen! This easy-to-follow recipe is perfect for cooking enthusiasts, inviting you to experiment with bold flavors and simple techniques. From puréeing fresh ingredients to perfectly baking and broiling the ribs, you'll find joy in each cooking moment. So, grab your apron and get ready to savor these delightful Chinese Barbecued Baby Back Ribs that are sure to become a new family favorite!

Ingredients

  • pounds baby back ribs (2 to 4 racks)
  • tablespoons garlic chopped
  • tablespoons ginger peeled chopped
  • 0.5 cup hoisin sauce 
  • tablespoons honey 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  4. Turn on broiler.
  5. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.

Nutrition Facts

Calories830kcal
Protein27.87%
Fat59.1%
Carbs13.03%

Properties

Glycemic Index
28.07
Glycemic Load
5.15
Inflammation Score
-4
Nutrition Score
31.228695568831%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:829.53kcal
41.48%
Fat:54.71g
84.17%
Saturated Fat:17.77g
111.09%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.82g
9.39%
Sugar:18.46g
20.51%
Cholesterol:198.21mg
66.07%
Sodium:1887.23mg
82.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.05g
116.09%
Selenium:89.19µg
127.42%
Vitamin B3:20.61mg
103.05%
Vitamin B1:1.33mg
88.54%
Vitamin B6:1.33mg
66.32%
Vitamin B2:0.99mg
57.98%
Zinc:7.54mg
50.26%
Phosphorus:486.6mg
48.66%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.48mg
24.75%
Potassium:831.02mg
23.74%
Vitamin D:3.14µg
20.96%
Copper:0.36mg
17.89%
Iron:3.12mg
17.36%
Magnesium:65.17mg
16.29%
Manganese:0.29mg
14.7%
Vitamin K:12.75µg
12.14%
Calcium:112.16mg
11.22%
Vitamin E:1.36mg
9.03%
Fiber:1.33g
5.31%
Folate:12.29µg
3.07%
Vitamin C:1.7mg
2.06%
Vitamin A:65.29IU
1.31%
Source:Epicurious