Chinese Barbecued Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Chinese Barbecued Baby Back Ribs
60 min.
4
830kcal

Suggestions


Experience the mouthwatering flavors of Chinese cuisine with our gluten-free and dairy-free Chinese Barbecued Baby Back Ribs. Perfectly tender and bursting with a delightful blend of ginger, garlic, and soy, these ribs are sure to impress at your next meal. Cooking up in just 60 minutes, they make an excellent main course for lunch or dinner, offering a hearty serving for four people. Each bite delivers a succulent taste that balances savory and sweet, thanks to the unique hoisin sauce and a hint of honey.

Whether you're enjoying a cozy family meal or planning a gathering with friends, these ribs elevate the dining experience to new heights. The secret lies in the preparation: marinated and baked to perfection, then finished off under the broiler for that irresistible charred finish. With a caloric total of 830 kcal per serving, you'll savor a dish that not only pleases the palate but also fits within dietary preferences.

Get ready to impress your guests or simply treat yourself to a delicious feast. Gather your ingredients, fire up your oven, and let the aromas fill your kitchen as you create a dish that captures the essence of authentic Chinese barbecue right at home!

Ingredients

  • pounds baby back ribs (2 to 4 racks)
  • tablespoons garlic chopped
  • tablespoons ginger peeled chopped
  • 0.5 cup hoisin sauce 
  • tablespoons honey 
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil.
  2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder.
  3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes.
  4. Turn on broiler.
  5. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes.

Nutrition Facts

Calories830kcal
Protein27.87%
Fat59.1%
Carbs13.03%

Properties

Glycemic Index
28.07
Glycemic Load
5.15
Inflammation Score
-4
Nutrition Score
31.228695568831%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:829.53kcal
41.48%
Fat:54.71g
84.17%
Saturated Fat:17.77g
111.09%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.82g
9.39%
Sugar:18.46g
20.51%
Cholesterol:198.21mg
66.07%
Sodium:1887.23mg
82.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.05g
116.09%
Selenium:89.19µg
127.42%
Vitamin B3:20.61mg
103.05%
Vitamin B1:1.33mg
88.54%
Vitamin B6:1.33mg
66.32%
Vitamin B2:0.99mg
57.98%
Zinc:7.54mg
50.26%
Phosphorus:486.6mg
48.66%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.48mg
24.75%
Potassium:831.02mg
23.74%
Vitamin D:3.14µg
20.96%
Copper:0.36mg
17.89%
Iron:3.12mg
17.36%
Magnesium:65.17mg
16.29%
Manganese:0.29mg
14.7%
Vitamin K:12.75µg
12.14%
Calcium:112.16mg
11.22%
Vitamin E:1.36mg
9.03%
Fiber:1.33g
5.31%
Folate:12.29µg
3.07%
Vitamin C:1.7mg
2.06%
Vitamin A:65.29IU
1.31%
Source:Epicurious