Chinese BBQ Pork With Shiitake and Bok Choy

Gluten Free
Dairy Free
Health score
54%
Chinese BBQ Pork With Shiitake and Bok Choy
41 min.
4
467kcal

Suggestions

Ingredients

  • 0.8 pound bok choy halved lengthwise
  • cups jasmine rice cooked
  • 0.3 cup chives fresh minced
  • teaspoons ginger fresh divided finely grated peeled
  • cup grapefruit segents 
  • tablespoons hoisin sauce chinese divided
  • tablespoon vegetable oil; peanut oil preferred divided
  • pound pork tenderloin cut into 1/4-inch-thick rounds
  • tablespoon roasted peanuts chopped
  • ounces mushroom caps quartered

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat wok or large skillet over medium-high heat; add 1 teaspoon oil and mushrooms; cook, stirring, about 3 minutes.
  2. Transfer to plate; cover.
  3. Add 1 tablespoon oil to wok, and cook pork 2 minutes, turning often. Stir in 2 tablespoons hoisin and 1 teaspoon ginger. Cook, turning, 2 minutes or until cooked through.
  4. Transfer to plate; cover.
  5. Add remaining 1 teaspoon oil to wok. Cook bok choy with remaining 1 teaspoon ginger, stirring often, 2 minutes or until almost tender.
  6. Add 1/4 cup water, grapefruit juice, and remaining 1 tablespoon hoisin; cook 2 minutes or until tender. Turn off heat.
  7. Divide rice into 4 bowls, and top with pork, mushrooms, bok choy, and grapefruit.
  8. Sprinkle with peanuts and chives.

Nutrition Facts

Calories467kcal
Protein27.25%
Fat19.53%
Carbs53.22%

Properties

Glycemic Index
56.5
Glycemic Load
49.86
Inflammation Score
-10
Nutrition Score
35.833043233208%

Flavonoids

Hesperetin
0.2mg
Naringenin
18.77mg
Apigenin
0.2mg
Luteolin
0.43mg
Isorhamnetin
0.17mg
Kaempferol
3.94mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:466.92kcal
23.35%
Fat:10.1g
15.53%
Saturated Fat:2.35g
14.69%
Carbohydrates:61.9g
20.63%
Net Carbohydrates:57.61g
20.95%
Sugar:9.56g
10.63%
Cholesterol:74.07mg
24.69%
Sodium:325.72mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.69g
63.39%
Vitamin A:4573.03IU
91.46%
Vitamin B1:1.22mg
81.46%
Selenium:49.95µg
71.36%
Vitamin C:57.76mg
70.01%
Vitamin B6:1.37mg
68.71%
Manganese:1.12mg
56.23%
Vitamin B3:11.13mg
55.66%
Phosphorus:456.91mg
45.69%
Vitamin K:44.11µg
42.01%
Vitamin B2:0.62mg
36.42%
Potassium:988.95mg
28.26%
Vitamin B5:2.59mg
25.88%
Zinc:3.71mg
24.76%
Magnesium:89.39mg
22.35%
Folate:83.44µg
20.86%
Copper:0.35mg
17.74%
Fiber:4.28g
17.14%
Iron:2.57mg
14.28%
Calcium:134.35mg
13.43%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.05mg
7.03%
Vitamin D:0.54µg
3.59%
Source:My Recipes