Chinese Beef-and-Mushroom Stew with Whole Spices

Gluten Free
Dairy Free
Health score
43%
Chinese Beef-and-Mushroom Stew with Whole Spices
45 min.
5
381kcal

Suggestions


If you're searching for a comforting yet exotic dish to elevate your meal time, look no further than this delightful Chinese Beef-and-Mushroom Stew with Whole Spices. This exquisite recipe perfectly marries tender beef brisket with the earthy richness of mushrooms, creating a dish that is both satisfying and bursting with flavor. With a harmonious blend of whole spices, including aromatic star anise and cinnamon, every bite transports you to the heart of Asian culinary tradition.

This stew is not only delicious but also adaptable to various dietary needs, as it is both gluten-free and dairy-free. In just 45 minutes, you can prepare a mouthwatering dish that serves up to five people, making it a perfect choice for family dinners or small gatherings. The warm, fragrant broth, enriched by the umami of low-sodium soy sauce and the sweetness of brown sugar, pairs beautifully with steaming hot basmati rice, ensuring a well-rounded meal that’s satisfying for any occasion.

Whether it’s lunch, dinner, or a special gathering, this stew is a fantastic centerpiece that will impress and delight your guests. Dive into this hearty dish and enjoy the incredible blend of flavors, all while nourishing both body and soul.

Ingredients

  • 1.5 pound brisket cubed trimmed
  • tablespoons brown sugar 
  • stick cinnamon (3-inch)
  • 2.5 cups rice hot cooked
  • teaspoon sesame oil dark
  • teaspoon ginger fresh grated peeled
  •  garlic cloves minced
  • 1.5 cups green onions divided chopped
  • tablespoons soya sauce low-sodium
  • 14.3 ounce low-salt beef broth canned
  • cup mushrooms dried black
  • 0.5 teaspoon peppercorns mixed
  •  chiles dried red
  • tablespoons sake (rice wine)
  •  star anise 
  • 1.3 cups water 
  • cups water boiling

Equipment

  • bowl
  • paper towels
  • sieve
  • slotted spoon
  • dutch oven
  • cheesecloth

Directions

  1. Combine boiling water and mushrooms. Cover and let stand 30 minutes.
  2. Remove mushrooms with a slotted spoon. Chop mushrooms; set aside. Strain soaking liquid through a cheesecloth- or paper towel-lined sieve into a bowl. Discard solids; reserve 1 cup soaking liquid.
  3. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  4. Add beef; cook 8 minutes on all sides or until browned.
  5. Add 3/4 cup onion, ginger, and garlic; cook 1 minute, stirring frequently. Stir in reserved soaking liquid, 1 1/4 cups water, and next 9 ingredients (1 1/4 cups water through cinnamon); bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in mushrooms. Cover and simmer 40 minutes or until beef is tender.
  6. Remove beef mixture with a slotted spoon. Discard star anise, cloves, dried chiles, and cinnamon stick. Bring remaining liquid to a boil; cook 3 minutes or until reduced to 1 cup. Stir in 3/4 cup onion and oil.
  7. Serve beef mixture over rice with sauce.

Nutrition Facts

Calories381kcal
Protein36.89%
Fat27.63%
Carbs35.48%

Properties

Glycemic Index
52
Glycemic Load
24.81
Inflammation Score
-6
Nutrition Score
22.460000131441%

Flavonoids

Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:380.72kcal
19.04%
Fat:11.35g
17.46%
Saturated Fat:3.74g
23.36%
Carbohydrates:32.78g
10.93%
Net Carbohydrates:30.74g
11.18%
Sugar:5.95g
6.62%
Cholesterol:84.37mg
28.12%
Sodium:617.82mg
26.86%
Alcohol:0.97g
100%
Alcohol %:0.23%
100%
Protein:34.08g
68.15%
Vitamin K:65.17µg
62.07%
Vitamin B12:3.31µg
55.24%
Zinc:6.64mg
44.29%
Selenium:30.82µg
44.03%
Vitamin B6:0.74mg
36.94%
Manganese:0.73mg
36.38%
Phosphorus:359.5mg
35.95%
Vitamin B3:6.71mg
33.56%
Potassium:856.37mg
24.47%
Vitamin B2:0.37mg
21.99%
Iron:3.86mg
21.44%
Copper:0.3mg
15.18%
Magnesium:60.6mg
15.15%
Vitamin B1:0.2mg
13.03%
Vitamin B5:1.16mg
11.62%
Folate:39.03µg
9.76%
Vitamin C:7.03mg
8.52%
Fiber:2.04g
8.17%
Vitamin A:358.63IU
7.17%
Calcium:65.99mg
6.6%
Vitamin E:0.71mg
4.76%
Source:My Recipes