Chinese Broccoli

Vegetarian
Gluten Free
Health score
14%
Chinese Broccoli
20 min.
4
126kcal

Suggestions


If you’re on the lookout for a delightful and nutritious side dish that’s both vegetarian and gluten-free, look no further than this Chinese Broccoli recipe. In just 20 minutes, you can whip up a vibrant dish that not only brings a fresh taste to your meal but also adds a nutritious punch. Chinese broccoli, or broccolini, is packed with vitamins and minerals, making it an excellent choice for health-conscious eaters.

This recipe showcases the unique flavor of Chinese five-spice powder, elevating the natural taste of the broccoli and creating a dish that is both aromatic and savory. The addition of roasted soy nuts or peanuts provides a satisfying crunch that complements the tender, steamed greens beautifully. Plus, with the richness of unsalted butter and a touch of soy sauce, every bite is a perfect balance of flavors that will tantalize your taste buds.

Perfect as a side for any meal or a light snack on its own, this Chinese Broccoli dish is quick to prepare yet packed with flavor. You can serve it alongside your favorite Asian-inspired dishes or enjoy it as a healthy standalone snack. With only 126 calories per serving, it's a guilt-free treat that doesn’t compromise on taste. Give this easy and appealing recipe a try, and discover how a simple vegetable can transform into a star of your dining table!

Ingredients

  • 0.3 teaspoon five spice powder chinese
  • pound broccoli chinese trimmed (or 2 bunches Broccolini)
  • 0.3 cup soy nuts crushed
  • teaspoons soya sauce 
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. In a pot filled with 2 inches of water, steam the broccoli or Broccolini until the stems are just tender, 4 to 5 minutes.
  2. Transfer to a platter.
  3. Discard the water.
  4. Add the butter, soy sauce, five-spice powder, and 2 teaspoons water and place over medium-low heat.
  5. Stir until the butter has melted.
  6. Drizzle the mixture over the vegetables, top with the nuts, and serve.

Nutrition Facts

Calories126kcal
Protein19.3%
Fat50.78%
Carbs29.92%

Properties

Glycemic Index
13
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
17.260000037758%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:126.34kcal
6.32%
Fat:7.82g
12.02%
Saturated Fat:3.97g
24.81%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:6.73g
2.45%
Sugar:1.98g
2.2%
Cholesterol:15.05mg
5.02%
Sodium:205.97mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.37%
Vitamin C:101.56mg
123.1%
Vitamin K:119.02µg
113.36%
Folate:88.1µg
22.03%
Manganese:0.43mg
21.42%
Vitamin A:882.18IU
17.64%
Fiber:3.64g
14.55%
Potassium:475.69mg
13.59%
Phosphorus:131.82mg
13.18%
Vitamin B2:0.2mg
11.7%
Vitamin B6:0.22mg
11.19%
Magnesium:43.25mg
10.81%
Vitamin B1:0.12mg
7.77%
Copper:0.15mg
7.33%
Iron:1.3mg
7.22%
Vitamin B5:0.71mg
7.07%
Vitamin E:1.05mg
6.98%
Calcium:68.04mg
6.8%
Selenium:4.44µg
6.34%
Zinc:0.87mg
5.78%
Vitamin B3:0.94mg
4.68%
Source:Epicurious