Chinese "brown Sauce" Chicken

Gluten Free
Dairy Free
Health score
57%
Chinese "brown Sauce" Chicken
Download PDF
Sauce
40 min.
4
761kcal

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Ingredients

  • 4 servings broccoli 
  • 3 tablespoons brown sugar 
  • 3 tablespoons brown sugar 
  • 4 servings carrots 
  • 4  chicken breast boneless (or pork chops)
  • 1.5 cups chicken broth 
  • 4 servings rice hot cooked
  • 4 servings rice hot cooked
  • 4 servings rice hot cooked
  • 1 tablespoon cornstarch 
  • 3  garlic clove minced (or)
  • 4 servings peas (stir fry veggies)
  • 4 tablespoons soya sauce 

Equipment

    Nutrition Facts

    Calories761kcal
    Protein33.53%
    Fat8.82%
    Carbs57.65%

    Properties

    Glycemic Index
    123.79
    Glycemic Load
    77.47
    Inflammation Score
    -10
    Nutrition Score
    46.633043478261%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Luteolin
    0.42mg
    Kaempferol
    3.61mg
    Myricetin
    0.09mg
    Quercetin
    1.61mg

    Nutrients percent of daily need

    Calories:761.13kcal
    38.06%
    Fat:7.34g
    11.29%
    Saturated Fat:1.6g
    10.01%
    Carbohydrates:107.87g
    35.96%
    Net Carbohydrates:99.65g
    36.24%
    Sugar:26.18g
    29.09%
    Cholesterol:146.4mg
    48.8%
    Sodium:1664.86mg
    72.39%
    Protein:62.75g
    125.49%
    Vitamin A:11590.35IU
    231.81%
    Vitamin B3:27.89mg
    139.43%
    Selenium:93.65µg
    133.79%
    Vitamin B6:2.27mg
    113.61%
    Vitamin C:75.44mg
    91.44%
    Manganese:1.81mg
    90.71%
    Phosphorus:737.6mg
    73.76%
    Vitamin K:71.8µg
    68.38%
    Vitamin B5:4.76mg
    47.6%
    Potassium:1526.94mg
    43.63%
    Magnesium:138.37mg
    34.59%
    Fiber:8.23g
    32.9%
    Vitamin B1:0.49mg
    32.8%
    Vitamin B2:0.52mg
    30.76%
    Folate:106.64µg
    26.66%
    Zinc:3.88mg
    25.85%
    Copper:0.46mg
    22.81%
    Iron:3.55mg
    19.75%
    Calcium:121.1mg
    12.11%
    Vitamin E:1.42mg
    9.47%
    Vitamin B12:0.47µg
    7.83%
    Vitamin D:0.23µg
    1.51%
    Gluten FreeDairy FreeChickenChicken BreastsAsianChineseSauce
    Source:Food.com

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