40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 772g
Price Per Serving: 3.08$
761kcal
Nutrition
Calories: 761kcal
Protein: 33.53%
Fat: 8.82%
Carbs: 57.65%
Ingredients
- 4 servings broccoli
- 3 tablespoons brown sugar
- 3 tablespoons brown sugar
- 4 servings carrots
- 4 chicken breast boneless (or pork chops)
- 1.5 cups chicken broth
- 4 servings rice hot cooked
- 4 servings rice hot cooked
- 4 servings rice hot cooked
- 1 tablespoon cornstarch
- 3 garlic clove minced (or)
- 4 servings peas (stir fry veggies)
- 4 tablespoons soya sauce
Equipment
Nutrition Facts
Properties
Nutrition Score
46.633043478261%
Flavonoids
Nutrients percent of daily need