Chinese Buffet' Green Beans

Gluten Free
Dairy Free
Popular
Health score
12%
Chinese Buffet' Green Beans
25 min.
6
45kcal

Suggestions

Ingredients

  • pound green beans fresh trimmed
  • cloves garlic thinly sliced
  • tablespoon oil 
  • tablespoons oyster sauce 
  • teaspoons soya sauce 
  • tablespoon sugar white

Equipment

  • frying pan
  • wok

Directions

  1. Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
  2. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts

Calories45kcal
Protein15.71%
Fat15.34%
Carbs68.95%

Properties

Glycemic Index
32.68
Glycemic Load
3.04
Inflammation Score
-5
Nutrition Score
6.1626087025456%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:44.53kcal
2.23%
Fat:0.86g
1.32%
Saturated Fat:0.13g
0.84%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:6.42g
2.33%
Sugar:4.51g
5.01%
Cholesterol:0mg
0%
Sodium:280.39mg
12.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.95%
Vitamin K:32.52µg
30.98%
Vitamin C:9.54mg
11.56%
Manganese:0.23mg
11.3%
Vitamin A:521.84IU
10.44%
Fiber:2.25g
9.01%
Folate:27.53µg
6.88%
Vitamin B6:0.13mg
6.72%
Magnesium:24.87mg
6.22%
Copper:0.12mg
6.06%
Iron:1.05mg
5.83%
Vitamin B2:0.09mg
5.52%
Vitamin B1:0.08mg
5.09%
Potassium:177.28mg
5.07%
Calcium:45.12mg
4.51%
Phosphorus:42.56mg
4.26%
Vitamin B3:0.79mg
3.95%
Vitamin E:0.31mg
2.09%
Zinc:0.31mg
2.07%
Selenium:1.35µg
1.92%
Vitamin B5:0.19mg
1.85%
Source:Allrecipes