Chinese Cabbage Salad with Sesame Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Chinese Cabbage Salad with Sesame Dressing
15 min.
4
44kcal

Suggestions


Discover the vibrant flavors and refreshing crunch of our Chinese Cabbage Salad with Sesame Dressing! This delightful dish is not only a feast for the eyes but also a healthy addition to your meal repertoire. Perfectly suited for a variety of dietary preferences, it is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone looking to enjoy a nutritious side dish without compromising on taste.

In just 15 minutes, you can whip up this colorful salad that serves four, making it ideal for family gatherings, potlucks, or a simple weeknight dinner. The star of the show is the finely shredded napa cabbage, which provides a crisp texture and a subtle sweetness. Paired with the crunchy jicama, vibrant green bell pepper, and coarsely shredded carrot, each bite is a delightful combination of flavors and textures.

The sesame dressing, with its perfect balance of tangy rice vinegar, a hint of sweetness from sugar, and the nutty aroma of toasted sesame seeds, elevates this salad to a whole new level. A touch of soy sauce and sesame oil adds depth, while crushed red pepper gives it a gentle kick. Whether served as a side dish, antipasti, starter, or snack, this salad is sure to impress your guests and leave them craving more!

Ingredients

  • tablespoons citrus champagne vinegar 
  • teaspoons sugar 
  • teaspoons sesame seed toasted
  • teaspoons soya sauce 
  • teaspoon sesame oil 
  • 0.1 teaspoon pepper red crushed
  • oz napa cabbage shredded chinese finely ()
  • 0.3 cup jicama chopped
  • 0.3 cup bell pepper green chopped
  • 0.3 cup carrots shredded

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. In medium glass or plastic bowl, toss salad ingredients and dressing. Cover and refrigerate until serving time.

Nutrition Facts

Calories44kcal
Protein12.31%
Fat33.09%
Carbs54.6%

Properties

Glycemic Index
55.98
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
7.1334783305293%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:43.69kcal
2.18%
Fat:1.67g
2.57%
Saturated Fat:0.25g
1.55%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.58g
1.66%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:180.86mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin A:1571.57IU
31.43%
Vitamin C:24.97mg
30.26%
Vitamin K:26.3µg
25.04%
Folate:49.75µg
12.44%
Vitamin B6:0.18mg
9.1%
Manganese:0.18mg
9.06%
Fiber:1.62g
6.5%
Calcium:59.46mg
5.95%
Potassium:205.71mg
5.88%
Copper:0.08mg
4.04%
Magnesium:15.49mg
3.87%
Phosphorus:33.85mg
3.38%
Iron:0.56mg
3.11%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.05mg
2.7%
Vitamin B3:0.54mg
2.69%
Zinc:0.27mg
1.81%
Vitamin E:0.23mg
1.55%
Selenium:0.8µg
1.14%
Vitamin B5:0.11mg
1.14%