Chinese Cabbage Salad with Sesame Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Chinese Cabbage Salad with Sesame Dressing
15 min.
4
44kcal

Suggestions


Welcome to a delightful culinary experience with our Chinese Cabbage Salad with Sesame Dressing! This vibrant and refreshing salad is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for a variety of dietary preferences, this dish is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for anyone looking to enjoy a healthy and delicious meal.

In just 15 minutes, you can whip up this colorful salad that serves four, making it an ideal side dish for gatherings or a light snack for yourself. The combination of coarsely shredded carrots, crisp green bell peppers, and crunchy jicama adds a satisfying crunch, while the finely shredded napa cabbage provides a tender base. The star of the show is the sesame dressing, which brings together the nutty flavor of toasted sesame seeds and the perfect balance of sweetness and tang from sugar and rice vinegar.

Whether you're serving it as an antipasto, starter, or simply enjoying it as a snack, this Chinese Cabbage Salad is sure to impress. Its low-calorie count of just 44 kcal per serving means you can indulge without guilt. So, gather your ingredients and get ready to enjoy a refreshing and nutritious dish that embodies the essence of healthy eating!

Ingredients

  • 0.3 cup carrots shredded
  • 0.1 teaspoon pepper red crushed
  • 0.3 cup bell pepper green chopped
  • 0.3 cup jicama chopped
  • oz napa cabbage shredded chinese finely ()
  • teaspoon sesame oil 
  • teaspoons sesame seed toasted
  • teaspoons soya sauce 
  • teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. In medium glass or plastic bowl, toss salad ingredients and dressing. Cover and refrigerate until serving time.

Nutrition Facts

Calories44kcal
Protein12.31%
Fat33.09%
Carbs54.6%

Properties

Glycemic Index
55.98
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
7.1334783305293%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:43.69kcal
2.18%
Fat:1.67g
2.57%
Saturated Fat:0.25g
1.55%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.58g
1.66%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:180.86mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin A:1571.57IU
31.43%
Vitamin C:24.97mg
30.26%
Vitamin K:26.3µg
25.04%
Folate:49.75µg
12.44%
Vitamin B6:0.18mg
9.1%
Manganese:0.18mg
9.06%
Fiber:1.62g
6.5%
Calcium:59.46mg
5.95%
Potassium:205.71mg
5.88%
Copper:0.08mg
4.04%
Magnesium:15.49mg
3.87%
Phosphorus:33.85mg
3.38%
Iron:0.56mg
3.11%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.05mg
2.7%
Vitamin B3:0.54mg
2.69%
Zinc:0.27mg
1.81%
Vitamin E:0.23mg
1.55%
Vitamin B5:0.11mg
1.14%
Selenium:0.8µg
1.14%