Chinese Char Siu Grilled Lamb Chops

Gluten Free
Dairy Free
Health score
34%
Chinese Char Siu Grilled Lamb Chops
45 min.
6
440kcal

Suggestions


Indulge your taste buds with the exquisite flavors of Chinese Char Siu Grilled Lamb Chops, a dish that perfectly marries the robustness of tender lamb with the sweet and savory notes of traditional Chinese barbecue. Whether you're hosting a dinner party or looking to elevate your weeknight meal, this recipe is sure to impress and satisfy. With its gluten-free and dairy-free profile, it caters to various dietary preferences without compromising on taste.

The succulent lamb chops, marinated in a delightful blend of Chinese five-spice powder, hoisin sauce, and honey, exude a tantalizing aroma that will fill your kitchen with irresistible scents. The marinade not only infuses the meat with rich flavors but also helps achieve that perfect char on the grill. Each bite offers a harmonious balance of sweetness and umami, making these lamb chops a standout main dish for any occasion.

Ready in just 45 minutes and rich in protein, this recipe serves six and keeps your meal planning both easy and delicious. For anyone seeking a memorable lunch or dinner option, these Char Siu Grilled Lamb Chops are an impressive way to showcase your culinary skills while enjoying a unique and flavorful dish. Gather your ingredients, fire up the grill, and get ready to savor an unforgettable meal!

Ingredients

  • teaspoon five-spice powder chinese
  • tablespoons hoisin sauce 
  • tablespoons honey 
  • pounds lamb chops trimmed well
  • 0.5 teaspoon salt 
  • tablespoons rice wine dry chinese ( rice wine)
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk first 6 ingredients in small bowl.
  2. Transfer to large resealable plastic bag.
  3. Add lamb; seal bag and turn to coat. Marinate in refrigerator at least 4 hours or overnight.
  4. Prepare barbecue (medium-high heat).
  5. Drain lamb, leaving some marinade clinging. Grill lamb until slightly charred and cooked to desired doneness, about 21/2 minutes per side for medium-rare.
  6. Transfer to platter.
  7. Stir honey and 1 tablespoon water in small skillet over medium heat until warm.
  8. Brush over lamb chops.

Nutrition Facts

Calories440kcal
Protein54%
Fat34.31%
Carbs11.69%

Properties

Glycemic Index
23.73
Glycemic Load
4.48
Inflammation Score
-2
Nutrition Score
23.937391221361%

Nutrients percent of daily need

Calories:440.4kcal
22.02%
Fat:16.14g
24.83%
Saturated Fat:6.43g
40.17%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.97g
4.35%
Sugar:10.08g
11.2%
Cholesterol:171.81mg
57.27%
Sodium:959.98mg
41.74%
Alcohol:0.81g
100%
Alcohol %:0.43%
100%
Protein:57.14g
114.29%
Vitamin B12:6.44µg
107.32%
Zinc:10.63mg
70.89%
Vitamin B3:12.03mg
60.17%
Vitamin B2:0.88mg
51.99%
Phosphorus:496.63mg
49.66%
Vitamin B6:0.96mg
47.87%
Selenium:22.19µg
31.7%
Iron:5.58mg
31.02%
Potassium:757.72mg
21.65%
Vitamin B5:2.05mg
20.48%
Copper:0.38mg
19.07%
Vitamin B1:0.28mg
18.69%
Magnesium:59.6mg
14.9%
Manganese:0.12mg
5.85%
Calcium:35.79mg
3.58%
Fiber:0.41g
1.63%
Source:Epicurious