Chinese Chews

Vegetarian
Dairy Free
Popular
Chinese Chews
45 min.
36
100kcal

Suggestions


Welcome to the delightful world of Chinese Chews, a popular vegetarian and dairy-free treat that is sure to impress your family and friends! Perfectly suited for any occasion, these chewy squares make an excellent antipasti, starter, snack, or appetizer. With just 45 minutes of preparation time, you can whip up a batch that serves 36 people, making it an ideal choice for gatherings and celebrations.

What makes Chinese Chews truly special is their unique combination of flavors and textures. The sweetness of chopped dates pairs beautifully with the crunch of walnuts, creating a satisfying bite that is both nutritious and indulgent. Each square is a delightful explosion of taste, with a golden brown top that beckons you to take a bite. Plus, with only 100 calories per serving, you can enjoy these treats without the guilt!

Whether you're hosting a party or simply looking for a delicious snack to enjoy at home, Chinese Chews are sure to be a hit. Their sticky, moist batter is easy to prepare, and the final touch of confectioners' sugar adds a lovely sweetness that elevates the experience. So gather your ingredients, preheat your oven, and get ready to create a batch of these irresistible chews that will leave everyone asking for more!

Ingredients

  • 0.8 cup all purpose flour 
  • cup sugar 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon salt 
  • cup dates chopped
  • cup walnuts chopped
  •  eggs 
  • 36 servings confectioners sugar for topping

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • sieve
  • blender
  • hand mixer
  • toothpicks
  • sifter

Directions

  1. Preheat oven to 300° F. Grease and flour an 8 x 12-inch pan – if you use a smaller pan, the baking time will be longer. Note: If you grease the pan, but don’t flour it, the squares will stick to the pan and be difficult to remove after baking.
  2. Combine flour, sugar (not confectioners sugar), baking powder and salt. Sift with a sifter or fine mesh sieve into a medium sized mixing bowl. If you don’t have a sifter, whisk dry ingredients together well to combine.
  3. Stir the dates, nuts and well-beaten eggs (I beat the eggs separately with a hand mixer for about 1 minute until fluffy before adding them), into the dry ingredients.
  4. It is not necessary to beat the eggs with a mixer, you can beat them by hand with a fork. Make sure ingredients are well combined – the batter will be sticky.
  5. Spread the batter out as thinly as possible into the prepared pan.
  6. Bake for 30 minutes, or until top is golden brown and a toothpick inserted in the center of the pan comes out clean.
  7. Let cool completely, and cut into 1 to 1 1/2-inch squares. Note: Many recipes call for cutting the squares while still warm. In my experience, they are much easier to cut after they’ve cooled.
  8. Sprinkle with powdered sugar, using sifter or sieve, as desired.

Nutrition Facts

Calories100kcal
Protein5.08%
Fat21.8%
Carbs73.12%

Properties

Glycemic Index
8.59
Glycemic Load
6.81
Inflammation Score
-1
Nutrition Score
1.7443478337449%

Flavonoids

Cyanidin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:100.06kcal
5%
Fat:2.53g
3.89%
Saturated Fat:0.32g
2%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:18.45g
6.71%
Sugar:16.06g
17.85%
Cholesterol:13.64mg
4.55%
Sodium:33.55mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Manganese:0.14mg
7.05%
Selenium:2.37µg
3.39%
Copper:0.07mg
3.37%
Phosphorus:26.28mg
2.63%
Folate:10.45µg
2.61%
Fiber:0.62g
2.46%
Vitamin B1:0.04mg
2.34%
Vitamin B2:0.04mg
2.34%
Magnesium:7.93mg
1.98%
Iron:0.34mg
1.9%
Vitamin B6:0.03mg
1.58%
Potassium:49.26mg
1.41%
Calcium:13.9mg
1.39%
Vitamin B3:0.24mg
1.22%
Zinc:0.18mg
1.19%
Vitamin B5:0.11mg
1.1%