Chinese Chicken Casserole Surprise

Gluten Free
Health score
15%
Chinese Chicken Casserole Surprise
75 min.
6
394kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 4.5 ounce mushrooms drained sliced canned
  • ounce water chestnuts minced drained canned
  • cup celery diced
  • cup chicken broth 
  • 10.8 ounce cream of mushroom soup canned
  • ounce chow mein noodles crispy canned
  • ounce evaporated milk canned
  • 0.7 cup cheddar cheese shredded
  •  chicken breasts boneless skinless cubed cooked

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a lightly greased 9x13 inch baking dish, combine the chicken, broth, soup, milk, almonds, mushroom pieces, water chestnuts, noodles, cheese and celery (if using).
  3. Mix well and make sure mixture is spread evenly in the dish.
  4. Bake in preheated oven for 45 minutes.

Nutrition Facts

Calories394kcal
Protein21.69%
Fat45.17%
Carbs33.14%

Properties

Glycemic Index
11.5
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
18.659130438514%

Flavonoids

Cyanidin
0.38mg
Catechin
0.2mg
Epigallocatechin
0.4mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.4mg
Kaempferol
0.1mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:393.77kcal
19.69%
Fat:20.27g
31.19%
Saturated Fat:5.35g
33.42%
Carbohydrates:33.48g
11.16%
Net Carbohydrates:28.57g
10.39%
Sugar:5.65g
6.27%
Cholesterol:46.84mg
15.61%
Sodium:964.9mg
41.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.81%
Selenium:28.45µg
40.64%
Vitamin B3:7.09mg
35.45%
Phosphorus:342.06mg
34.21%
Vitamin E:5.04mg
33.63%
Manganese:0.63mg
31.28%
Vitamin B2:0.52mg
30.82%
Vitamin B6:0.49mg
24.45%
Copper:0.44mg
21.89%
Calcium:213.22mg
21.32%
Magnesium:84.55mg
21.14%
Fiber:4.91g
19.64%
Zinc:2.65mg
17.7%
Vitamin B1:0.25mg
16.88%
Iron:2.99mg
16.61%
Potassium:573.15mg
16.38%
Folate:54.1µg
13.52%
Vitamin B5:1.33mg
13.35%
Vitamin B12:0.34µg
5.59%
Vitamin K:5.71µg
5.43%
Vitamin A:270.09IU
5.4%
Vitamin C:2.18mg
2.64%
Vitamin D:0.18µg
1.19%
Source:Allrecipes