Chinese Chicken Dumpling Soup

Dairy Free
Health score
11%
Chinese Chicken Dumpling Soup
49 min.
4
179kcal

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Ingredients

  • ounces chicken breast minced cooked
  • cups less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup green onions sliced
  • tablespoons hoisin sauce 
  • teaspoons soya sauce low-sodium
  • 0.5 cup mushrooms sliced
  • 16  won ton wrappers 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine first 3 ingredients in a small bowl. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon chicken mixture into center of each wrapper. Moisten edges of wrapper with water; bring opposite corners together. Press edges together to seal, forming a triangle. Cover lightly and set aside.
  2. Combine chicken broth and soy sauce in a large saucepan; bring to a simmer over medium heat.
  3. Add 4 dumplings; stir gently. Cook 4 minutes or until dumplings float to top.
  4. Place dumplings in a soup bowl. Repeat procedure with remaining dumplings.
  5. Add mushrooms and green onions to broth; cook 1 minute. Ladle 1 cup broth mixture over each bowl of dumplings.
  6. Serve immediately.

Nutrition Facts

Calories179kcal
Protein36.82%
Fat12.49%
Carbs50.69%

Properties

Glycemic Index
24
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
10.496521774841%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:178.58kcal
8.93%
Fat:2.43g
3.74%
Saturated Fat:0.49g
3.07%
Carbohydrates:22.22g
7.41%
Net Carbohydrates:21.14g
7.69%
Sugar:2.92g
3.25%
Cholesterol:33.06mg
11.02%
Sodium:1347.59mg
58.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.28%
Vitamin B3:8.34mg
41.72%
Selenium:24.55µg
35.07%
Vitamin B2:0.28mg
16.39%
Phosphorus:150.03mg
15%
Vitamin B1:0.21mg
14.07%
Vitamin B6:0.28mg
13.96%
Manganese:0.27mg
13.51%
Vitamin K:14.01µg
13.35%
Iron:1.97mg
10.93%
Vitamin B12:0.59µg
9.75%
Folate:38.65µg
9.66%
Vitamin B5:0.82mg
8.21%
Copper:0.16mg
8%
Potassium:258.71mg
7.39%
Magnesium:24.6mg
6.15%
Zinc:0.75mg
4.98%
Fiber:1.07g
4.29%
Calcium:36.87mg
3.69%
Vitamin A:94.68IU
1.89%
Vitamin C:1.54mg
1.87%
Vitamin E:0.17mg
1.14%