Chinese Chicken Fried Rice I

Gluten Free
Dairy Free
Popular
Health score
24%
Chinese Chicken Fried Rice I
40 min.
8
354kcal

Suggestions

Ingredients

  • large carrots diced
  • stalks celery chopped
  • 1.5 pounds chicken meat cubed cooked
  • cups rice white cooked
  •  eggs 
  • 0.5 large bell pepper diced green
  •  onion 
  • 0.8 cup pea pods fresh halved
  • large bell pepper diced red
  • 0.5 tablespoon sesame oil 
  • 0.3 cup soya sauce 
  • tablespoons soya sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add onion and saute until soft, then add chicken and 2 tablespoons soy sauce and stir-fry for 5 to 6 minutes.
  3. Stir in carrots, celery, red bell pepper, pea pods and green bell pepper and stir-fry another 5 minutes. Then add rice and stir thoroughly.
  4. Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot.

Nutrition Facts

Calories354kcal
Protein32.72%
Fat21.03%
Carbs46.25%

Properties

Glycemic Index
35.85
Glycemic Load
37.16
Inflammation Score
-10
Nutrition Score
20.329130120899%

Flavonoids

Apigenin
0.29mg
Luteolin
0.74mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:353.56kcal
17.68%
Fat:8.08g
12.43%
Saturated Fat:2.14g
13.36%
Carbohydrates:39.96g
13.32%
Net Carbohydrates:37.63g
13.68%
Sugar:3.39g
3.76%
Cholesterol:104.71mg
34.9%
Sodium:894.41mg
38.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.27g
56.54%
Vitamin A:3926.17IU
78.52%
Vitamin C:42.38mg
51.37%
Selenium:33.51µg
47.87%
Vitamin B3:8.27mg
41.37%
Manganese:0.76mg
37.96%
Vitamin B6:0.65mg
32.6%
Phosphorus:279.38mg
27.94%
Vitamin B5:1.75mg
17.45%
Vitamin B2:0.26mg
15.28%
Zinc:2.25mg
14.97%
Potassium:464.69mg
13.28%
Magnesium:49.39mg
12.35%
Iron:2.21mg
12.29%
Folate:39.47µg
9.87%
Copper:0.19mg
9.59%
Vitamin B1:0.14mg
9.35%
Fiber:2.33g
9.31%
Vitamin K:9.57µg
9.12%
Vitamin B12:0.34µg
5.74%
Calcium:50.56mg
5.06%
Vitamin E:0.72mg
4.81%
Vitamin D:0.22µg
1.47%
Source:Allrecipes