Chinese Chicken Noodle Salad

Dairy Free
Health score
29%
Chinese Chicken Noodle Salad
30 min.
8
407kcal

Suggestions


Welcome to a delightful culinary adventure with our Chinese Chicken Noodle Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether as a refreshing side dish, a satisfying lunch, or a main course, this salad is sure to impress your family and friends.

Imagine tender spaghetti intertwined with succulent shredded chicken, crisp snow pea pods, and colorful red bell peppers, all harmoniously blended together. The addition of fresh green onions adds a delightful crunch, while the teriyaki sauce and dark sesame oil infuse the dish with an irresistible umami flavor. With a hint of chili oil, you can customize the heat to your liking, making it as spicy or mild as you desire.

This recipe is not only dairy-free but also quick and easy to prepare, taking just 30 minutes from start to finish. With 8 generous servings, it’s perfect for gatherings or meal prep for the week ahead. Each serving packs a satisfying 407 calories, making it a wholesome choice for those looking to enjoy a balanced meal without compromising on taste.

So, roll up your sleeves and get ready to whip up this delicious Chinese Chicken Noodle Salad that will leave everyone asking for seconds!

Ingredients

  • 16 oz pasta like spaghetti 
  • cups snow peas fresh sliced
  • cups chicken shredded cooked
  • cup bell pepper red cut into bite-size strips
  • 0.5 cup spring onion sliced
  • 0.8 cup teriyaki sauce 
  • tablespoons sesame oil dark
  • tablespoon sesame seed toasted
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon chili oil 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 5-quart Dutch oven, cook spaghetti as directed on package, adding pea pods during last minute of cooking time; drain. Rinse with cold water to cool; drain well.
  2. In large bowl, stir together spaghetti with pea pods, chicken, bell pepper and green onions.
  3. In small bowl, mix teriyaki sauce, sesame oil, sesame seed, salt, black pepper and chili oil.
  4. Pour over spaghetti mixture; toss until coated.
  5. Serve at room temperature or refrigerate until chilled.

Nutrition Facts

Calories407kcal
Protein27.63%
Fat22.17%
Carbs50.2%

Properties

Glycemic Index
21.63
Glycemic Load
17.4
Inflammation Score
-8
Nutrition Score
18.921304225922%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:407.45kcal
20.37%
Fat:9.87g
15.18%
Saturated Fat:2.05g
12.8%
Carbohydrates:50.26g
16.75%
Net Carbohydrates:47.09g
17.12%
Sugar:7.23g
8.04%
Cholesterol:52.5mg
17.5%
Sodium:1165.53mg
50.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.67g
55.34%
Selenium:53.93µg
77.04%
Vitamin C:39.72mg
48.14%
Vitamin B3:7.23mg
36.16%
Manganese:0.66mg
32.76%
Phosphorus:309.67mg
30.97%
Vitamin B6:0.5mg
24.99%
Vitamin K:20.76µg
19.77%
Vitamin A:940.91IU
18.82%
Magnesium:74.2mg
18.55%
Iron:2.88mg
15.99%
Copper:0.3mg
15.01%
Zinc:2.11mg
14.04%
Potassium:458.57mg
13.1%
Fiber:3.17g
12.66%
Vitamin B5:1.23mg
12.28%
Vitamin B2:0.2mg
11.7%
Vitamin B1:0.16mg
10.72%
Folate:39.7µg
9.93%
Calcium:53.47mg
5.35%
Vitamin E:0.57mg
3.83%
Vitamin B12:0.2µg
3.38%