Chinese Chicken-Noodle Soup

Health score
15%
Chinese Chicken-Noodle Soup
45 min.
4
301kcal

Suggestions

Ingredients

  • 2 cups prewashed baby spinach 
  • 4 servings pepper white black freshly ground
  • 2 teaspoons canola oil 
  • 2  chicken-breast halves boneless skinless thinly sliced
  • 1 teaspoon chili-garlic sauce 
  • 47.3 ounce chicken broth fat-free low-sodium, canned
  • 1 tablespoon ginger fresh grated
  • 2  garlic cloves minced
  • 1 tablespoon soya sauce low-sodium
  • 6 ounce japanese ramen noodles 
  • 4  scallions thinly sliced

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Place noodles (discard seasoning packages) in a large bowl; cover with boiling water. Soak 3 minutes; drain under running water. Divide among 4 soup bowls.
  2. Heat oil in a medium saucepan over medium heat. Stir-fry ginger and garlic about 30 seconds.
  3. Add broth, soy sauce, chili-garlic sauce, chicken, and pepper to taste; bring to a boil. Reduce heat to low; simmer about 5 minutes, or until chicken is done.
  4. Remove from heat; stir in scallions. Ladle soup over noodles. Top with 1/2 cup spinach and chili-garlic sauce to taste.

Nutrition Facts

Calories301kcal
Protein25.95%
Fat32.27%
Carbs41.78%

Properties

Glycemic Index
39
Glycemic Load
12.65
Inflammation Score
-8
Nutrition Score
21.740434765816%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.12mg
Myricetin
0.08mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:301.47kcal
15.07%
Fat:10.84g
16.67%
Saturated Fat:3.71g
23.2%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:29.27g
10.64%
Sugar:1.79g
1.99%
Cholesterol:36.16mg
12.05%
Sodium:2520.75mg
109.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.61g
39.21%
Vitamin K:101.28µg
96.46%
Vitamin B3:9.74mg
48.72%
Selenium:30.23µg
43.18%
Vitamin B1:0.52mg
34.73%
Vitamin A:1548.38IU
30.97%
Vitamin B6:0.57mg
28.67%
Manganese:0.55mg
27.25%
Folate:92.64µg
23.16%
Phosphorus:230.93mg
23.09%
Iron:3.34mg
18.57%
Vitamin B2:0.29mg
17.02%
Potassium:531.27mg
15.18%
Vitamin B12:0.89µg
14.82%
Vitamin B5:1.37mg
13.68%
Magnesium:47.76mg
11.94%
Copper:0.21mg
10.55%
Vitamin C:8.25mg
10%
Vitamin E:1.49mg
9.95%
Fiber:2.29g
9.16%
Zinc:0.96mg
6.4%
Calcium:61.54mg
6.15%
Source:My Recipes