Chinese Chicken Noodle Soup with Sesame and Green Onions

Dairy Free
Health score
29%
Chinese Chicken Noodle Soup with Sesame and Green Onions
45 min.
6
503kcal

Suggestions

Ingredients

  • 1.5 teaspoons chili-garlic sauce 
  • tablespoons cooking sherry dry
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  •  green onions thinly sliced
  • cups low-salt chicken broth canned
  • cups napa cabbage chopped (from 1 head)
  • 14 ounce pan-fry noodles fresh chinese
  • tablespoons oriental sesame oil 
  • tablespoon seasoned rice vinegar 
  • pound chicken breast halves boneless skinless thin
  • tablespoons soya sauce 
  • tablespoon sugar 
  • tablespoons tahini (sesame seed paste)

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Stir chicken, soy sauce, Sherry, and 1 tablespoon sesame oil in medium bowl to blend.
  2. Let stand 20 minutes or refrigerate up to 2 hours.
  3. Whisk garlic, tahini, ginger, sugar, vinegar, and chili sauce in small bowl.
  4. Heat remaining 1 tablespoon sesame oil in heavy large pot over medium-high heat.
  5. Add cabbage and green onions and sauté until cabbage is tender, about 5 minutes.
  6. Add broth and bring to boil.
  7. Add chicken with marinade and tahini-garlic mixture. Reduce heat to low and simmer until chicken is cooked through, about 5 minutes. (Can be made 1 day ahead. Cool slightly; cover and refrigerate. Bring to simmer before continuing.)
  8. Cook noodles in large pot of boiling salted water until tender, about 5 minutes.
  9. Drain.
  10. Add to soup in pot. Stir in half of cilantro. Season soup with salt and pepper.
  11. Sprinkle with remaining cilantro.
  12. * Sold at Middle Eastern markets, natural foods stores and some supermarkets.
  13. ** Available at Asian markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories503kcal
Protein27.13%
Fat24.37%
Carbs48.5%

Properties

Glycemic Index
55.52
Glycemic Load
22.05
Inflammation Score
-7
Nutrition Score
25.584347797477%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:503.08kcal
25.15%
Fat:13.66g
21.01%
Saturated Fat:2.43g
15.17%
Carbohydrates:61.17g
20.39%
Net Carbohydrates:57.55g
20.93%
Sugar:5.65g
6.28%
Cholesterol:48.38mg
16.13%
Sodium:760.82mg
33.08%
Alcohol:0.51g
100%
Alcohol %:0.12%
100%
Protein:34.22g
68.43%
Selenium:69.3µg
99%
Vitamin B3:14.41mg
72.06%
Vitamin K:51.61µg
49.15%
Phosphorus:473mg
47.3%
Vitamin B6:0.87mg
43.63%
Manganese:0.82mg
41.09%
Copper:0.55mg
27.32%
Potassium:931.34mg
26.61%
Vitamin C:18.1mg
21.94%
Magnesium:79.82mg
19.96%
Folate:72.79µg
18.2%
Vitamin B1:0.26mg
17.6%
Vitamin B2:0.27mg
16.06%
Iron:2.76mg
15.33%
Zinc:2.27mg
15.15%
Vitamin B5:1.48mg
14.82%
Fiber:3.63g
14.51%
Calcium:94.9mg
9.49%
Vitamin A:398.57IU
7.97%
Vitamin B12:0.47µg
7.76%
Vitamin E:0.45mg
2.99%
Source:Epicurious