60 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 60 min.
Servings
Serve: 12 persons
Weight Per Serving: 150g
Price Per Serving: 1.27$
293kcal
Nutrition
Calories: 293kcal
Protein: 24.94%
Fat: 69.46%
Carbs: 5.6%
Ingredients
- 0.3 cup apple cider vinegar good
- 0.5 pound asparagus cut in thirds diagonally
- 0.5 teaspoon pepper black freshly ground
- 12 servings pepper black freshly ground
- 4 chicken breasts split bone-in (, skin-on)
- 1.5 tablespoons sesame oil dark
- 0.5 teaspoon ginger fresh grated peeled
- 1 clove garlic minced
- 0.5 tablespoon honey
- 2 teaspoons kosher salt
- 12 servings kosher salt
- 12 servings olive oil good
- 1 bell pepper red cored seeded
- 2 scallions white green sliced ( and parts)
- 0.5 tablespoon sesame seed toasted
- 0.3 cup smooth peanut butter
- 3 tablespoons soya sauce
- 0.5 cup vegetable oil
- 1 tablespoon sesame seed white toasted
Equipment
- bowl
- frying pan
- oven
- whisk
- pot
Directions
- Watch how to make this recipe.
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub with the skin with olive oil.
- Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking.
- Drain.
- Cut the peppers in strips about the size of the asparagus pieces.
- Combine the cut chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
- Add the scallions and sesame seeds and season to taste.
- Serve cold or at room temperature.
Nutrition Facts
Properties
Nutrition Score
13.147391402203%
Flavonoids
Nutrients percent of daily need