Chinese Chicken Salad

Gluten Free
Dairy Free
Health score
8%
Chinese Chicken Salad
60 min.
12
293kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar good
  • 0.5 pound asparagus cut in thirds diagonally
  • 0.5 teaspoon pepper black freshly ground
  • 12 servings pepper black freshly ground
  •  chicken breasts split bone-in (, skin-on)
  • 1.5 tablespoons sesame oil dark
  • 0.5 teaspoon ginger fresh grated peeled
  • clove garlic minced
  • 0.5 tablespoon honey 
  • teaspoons kosher salt 
  • 12 servings kosher salt 
  • 12 servings olive oil good
  •  bell pepper red cored seeded
  •  scallions white green sliced ( and parts)
  • 0.5 tablespoon sesame seed toasted
  • 0.3 cup smooth peanut butter 
  • tablespoons soya sauce 
  • 0.5 cup vegetable oil 
  • tablespoon sesame seed white toasted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts on a sheet pan and rub with the skin with olive oil.
  4. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle.
  5. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
  6. Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking.
  7. Drain.
  8. Cut the peppers in strips about the size of the asparagus pieces.
  9. Combine the cut chicken, asparagus, and peppers in a large bowl.
  10. Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
  11. Add the scallions and sesame seeds and season to taste.
  12. Serve cold or at room temperature.

Nutrition Facts

Calories293kcal
Protein24.94%
Fat69.46%
Carbs5.6%

Properties

Glycemic Index
33.02
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
13.147391402203%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.08mg
Kaempferol
0.29mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:293.29kcal
14.66%
Fat:22.83g
35.12%
Saturated Fat:3.51g
21.97%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.02g
1.1%
Sugar:2.21g
2.45%
Cholesterol:48.21mg
16.07%
Sodium:945.04mg
41.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.44g
36.89%
Vitamin B3:9.09mg
45.47%
Selenium:25.22µg
36.03%
Vitamin B6:0.66mg
32.81%
Vitamin K:24.97µg
23.78%
Vitamin E:3.21mg
21.39%
Phosphorus:202.84mg
20.28%
Vitamin C:15.12mg
18.33%
Vitamin B5:1.24mg
12.37%
Potassium:396.02mg
11.31%
Manganese:0.22mg
11.18%
Vitamin A:497.03IU
9.94%
Magnesium:38.91mg
9.73%
Vitamin B2:0.13mg
7.8%
Iron:1.22mg
6.78%
Vitamin B1:0.1mg
6.69%
Copper:0.13mg
6.67%
Folate:25.15µg
6.29%
Zinc:0.82mg
5.44%
Fiber:1.12g
4.5%
Calcium:25.9mg
2.59%
Vitamin B12:0.15µg
2.51%