Chinese Chicken Wings

Gluten Free
Dairy Free
Health score
2%
Chinese Chicken Wings
570 min.
15
315kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than these mouth-watering Chinese Chicken Wings! This recipe, which serves 15, is perfect for a crowd at your next party or gathering. With each wing packed with 315 calories, it's a satisfying yet guilt-free option for lunch or dinner.

Prepared with a blend of soy sauce, brown sugar, and garlic powder, these wings are marinated overnight for maximum flavor. The process is simple: mix the ingredients, marinate the chicken, bake, and enjoy. The result is a crispy, caramelized exterior with a tender, juicy interior.

Not only is this recipe a crowd-pleaser, but it's also nutritious. The caloric breakdown includes 23.29% protein, 37.19% fat, and 39.52% carbs, ensuring a well-rounded meal. So why wait? Dive into this delectable dish and impress your friends and family with your culinary skills.

Ingredients

  • cups brown sugar 
  • pounds chicken wings split
  • tablespoons garlic powder 
  • cups soya sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Stir the soy sauce, brown sugar, and garlic powder together in a saucepan over medium heat; cook and stir until the sugar melts completely.
  2. Remove from heat and allow to cool.
  3. Place the chicken wings in a large bowl.
  4. Pour the soy sauce mixture over the wings and toss to coat evenly. Cover the bowl with plastic wrap. Allow chicken to marinate in refrigerator overnight or 8 hours.
  5. Preheat an oven to 350 degrees F (175 degrees C).
  6. Pour the chicken wings and marinade into a 9x13-inch baking dish. Cover the baking dish with aluminum foil.
  7. Bake in the preheated oven until thoroughly hot, about 45 minutes.
  8. Remove the aluminum foil from the baking dish and continue baking uncovered another 15 minutes.
  9. Serve hot.

Nutrition Facts

Calories315kcal
Protein23.29%
Fat37.19%
Carbs39.52%

Properties

Glycemic Index
1.33
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
7.3160869142284%

Nutrients percent of daily need

Calories:314.81kcal
15.74%
Fat:13.08g
20.12%
Saturated Fat:3.66g
22.9%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:30.93g
11.25%
Sugar:29.01g
32.23%
Cholesterol:62.87mg
20.96%
Sodium:1796.39mg
78.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.86%
Vitamin B3:6.1mg
30.51%
Selenium:13.51µg
19.3%
Vitamin B6:0.38mg
18.86%
Phosphorus:153.58mg
15.36%
Manganese:0.2mg
9.91%
Iron:1.78mg
9.89%
Zinc:1.26mg
8.4%
Vitamin B5:0.79mg
7.88%
Magnesium:30.53mg
7.63%
Vitamin B2:0.12mg
7.08%
Potassium:244.69mg
6.99%
Copper:0.09mg
4.74%
Vitamin B12:0.26µg
4.35%
Vitamin B1:0.06mg
4.14%
Calcium:41.17mg
4.12%
Folate:9.63µg
2.41%
Vitamin A:120.02IU
2.4%
Vitamin E:0.25mg
1.68%
Fiber:0.34g
1.37%
Source:Allrecipes