Chinese Coconut Pudding

Gluten Free
Chinese Coconut Pudding
60 min.
8
132kcal

Suggestions

Ingredients

  • teaspoon coconut extract 
  •  egg whites 
  • ounce evaporated milk canned
  • tablespoons gelatin powder unflavored
  • 1.4 cups water boiling
  • cup sugar white

Equipment

  • bowl

Directions

  1. Lightly grease a 1-quart mold.
  2. In a large bowl, dissolve gelatin in boiling water. Stir in evaporated milk, sugar and coconut extract. Allow to cool to room temperature.
  3. Meanwhile, whip egg whites until fluffy. When gelatin mixture has cooled to room temperature, place gelatin bowl in an ice bath. When mixture begins to set, fold egg whites into it.
  4. Spread in prepared mold and refrigerate until set.

Nutrition Facts

Calories132kcal
Protein10.5%
Fat9.62%
Carbs79.88%

Properties

Glycemic Index
8.76
Glycemic Load
17.45
Inflammation Score
-1
Nutrition Score
1.3704347811315%

Nutrients percent of daily need

Calories:131.71kcal
6.59%
Fat:1.43g
2.21%
Saturated Fat:0.81g
5.09%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:26.81g
9.75%
Sugar:26.86g
29.84%
Cholesterol:5.14mg
1.71%
Sodium:37mg
1.61%
Alcohol:0.21g
100%
Alcohol %:0.29%
100%
Protein:3.52g
7.04%
Vitamin B2:0.1mg
5.78%
Calcium:49.27mg
4.93%
Selenium:2.75µg
3.93%
Phosphorus:37.81mg
3.78%
Copper:0.05mg
2.55%
Potassium:67.6mg
1.93%
Magnesium:5.94mg
1.49%
Vitamin B5:0.13mg
1.3%
Source:Allrecipes