Chinese Dan-Bin

Gluten Free
Dairy Free
Health score
3%
Chinese Dan-Bin
7 min.
1
243kcal

Suggestions

Ingredients

  • slice bacon 
  • 0.3 cup corn kernels sweet
  • 6-inch corn tortilla ()
  •  eggs beaten
  • tablespoon smooth salsa 

Equipment

  • frying pan

Directions

  1. Fry the slice of bacon in a skillet over medium-high heat. Set aside. Reduce the heat to medium.
  2. Pour the egg into the skillet, and sprinkle with corn. Cook for less than 10 seconds.
  3. Lay the tortilla over the whole egg. After the egg is firm and attached to the tortilla, flip over, and lay the bacon on top. Put salsa over the bacon, and wrap.
  4. Remove from the skillet, cut into small pieces and serve hot.

Nutrition Facts

Calories243kcal
Protein17.69%
Fat51.46%
Carbs30.85%

Properties

Glycemic Index
50.5
Glycemic Load
5.03
Inflammation Score
-3
Nutrition Score
9.0078260432119%

Nutrients percent of daily need

Calories:243.45kcal
12.17%
Fat:14.19g
21.83%
Saturated Fat:4.52g
28.27%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:16.39g
5.96%
Sugar:2.82g
3.14%
Cholesterol:178.2mg
59.4%
Sodium:408.83mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.97g
21.94%
Selenium:19.91µg
28.44%
Phosphorus:224.42mg
22.44%
Vitamin B2:0.28mg
16.32%
Vitamin B6:0.23mg
11.68%
Fiber:2.75g
10.98%
Vitamin B5:1mg
10.03%
Vitamin B3:1.9mg
9.49%
Folate:37.79µg
9.45%
Zinc:1.33mg
8.87%
Magnesium:34.37mg
8.59%
Vitamin B12:0.5µg
8.36%
Vitamin B1:0.12mg
8.24%
Manganese:0.16mg
8.22%
Iron:1.36mg
7.54%
Potassium:248.04mg
7.09%
Vitamin A:341.51IU
6.83%
Vitamin D:0.97µg
6.45%
Vitamin E:0.86mg
5.74%
Calcium:52.51mg
5.25%
Copper:0.1mg
5.24%
Vitamin C:0.96mg
1.16%
Source:Allrecipes