Chinese Dandelion Dumplings

Dairy Free
Health score
1%
Chinese Dandelion Dumplings
480 min.
100
54kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • ounce bamboo skewers minced drained canned
  • 0.5 cup baby bok choy leaves minced
  • teaspoons chili oil to taste
  • cups dandelion greens minced
  •  egg whites 
  • teaspoon ginger root fresh minced
  • cloves garlic minced
  • tablespoons green onion chopped
  •  green onions light minced
  • pounds ground pork 
  • tablespoons hoisin sauce 
  • teaspoon kosher salt 
  • cups napa cabbage minced
  • teaspoons sesame oil 
  • 0.5 cup soya sauce 
  • 0.5 cup vegetable oil 
  • tablespoon water 
  • teaspoon pepper white
  • teaspoon sugar white
  • 100  wonton wrappers 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix pork, dandelion greens, napa cabbage, bok choy, 4 minced green onions, 1 tablespoon of ginger, 3 cloves of garlic, bamboo shoots, 3 tablespoons of soy sauce, white pepper, salt, 1 teaspoon of sugar, and 4 teaspoons of sesame oil. Chill in the refrigerator 6 to 8 hours, or overnight.
  2. Beat the egg white with the water in a small bowl and set aside.
  3. Place 1 tablespoon of the pork mixture into a wonton wrapper, working one at at time. Cover additional wrappers with a moist towel to prevent drying.
  4. Brush the edges of the wrapper with the egg white mixture. Fold the wrapper and seal the edges with a moistened fork.
  5. Spray a large skillet with cooking spray.
  6. Heat 2 tablespoons for vegetable oil over medium-high heat. Working in batches, place the dumplings into the skillet, seam side up. Cook until the dumplings brown slightly, 30 seconds to 1 minute.
  7. Pour 1/2 cup of water into the skillet and cover. Gently steam the dumplings until the oil and water begin to sizzle, 7 to 8 minutes. Once the water is cooked off, flip the dumplings and continue cooking until the bottom begin to brown, 3 to 5 minutes. Repeat in batches with the remaining dumplings, oil, and water.
  8. Serve with dipping sauce.
  9. Combine chili oil, hoisin sauce, 1/2 cup of soy sauce, 4 teaspoons of sesame oil, 1 teaspoon of sugar, balsamic vinegar, 1 teaspoon of ginger, 2 tablespoons of green onion, and 2 cloves of garlic in a bowl.

Nutrition Facts

Calories54kcal
Protein19.17%
Fat42.75%
Carbs38.08%

Properties

Glycemic Index
3.08
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.6582608482112%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:53.91kcal
2.7%
Fat:2.53g
3.9%
Saturated Fat:0.81g
5.06%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.8g
1.74%
Sugar:0.37g
0.41%
Cholesterol:7.22mg
2.41%
Sodium:145.96mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:11.41µg
10.87%
Vitamin B1:0.11mg
7.35%
Selenium:4.47µg
6.39%
Vitamin B3:0.88mg
4.39%
Manganese:0.07mg
3.58%
Vitamin B2:0.06mg
3.48%
Vitamin A:142.66IU
2.85%
Vitamin B6:0.05mg
2.63%
Phosphorus:26.22mg
2.62%
Folate:10.02µg
2.51%
Iron:0.43mg
2.4%
Zinc:0.29mg
1.92%
Vitamin C:1.39mg
1.68%
Potassium:50.73mg
1.45%
Magnesium:4.91mg
1.23%
Copper:0.02mg
1.19%
Fiber:0.28g
1.13%
Vitamin B12:0.07µg
1.09%
Calcium:10.31mg
1.03%
Source:Allrecipes