Chinese Egg Noodles with Smoked Duck and Snow Peas

Dairy Free
Health score
11%
Chinese Egg Noodles with Smoked Duck and Snow Peas
45 min.
6
495kcal

Suggestions


Indulge in the vibrant flavors of our Chinese Egg Noodles with Smoked Duck and Snow Peas, a delightful dish that brings together the richness of smoked duck and the crisp freshness of snow peas. Perfect for a quick lunch or a satisfying main course, this recipe is not only dairy-free but also packed with a medley of textures and tastes that will tantalize your taste buds.

The combination of tender egg noodles, succulent smoked duck, and the crunch of fresh vegetables creates a harmonious balance that is both comforting and exciting. The addition of jalapeño adds a subtle kick, while the hoisin sauce and soy sauce provide a savory depth that elevates the dish to new heights. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for family gatherings or casual weeknight dinners.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Serve it as a side dish or make it the star of your meal; either way, it’s sure to impress. Gather your ingredients and get ready to savor a deliciously satisfying dish that celebrates the best of Asian cuisine!

Ingredients

  • tablespoon pepper flakes with seeds (preferably red) thinly sliced
  • pound duck smoked cut into 3x1/4-inch strips
  • 425 gram egg noodles fresh chinese thin
  • 0.5 cup cilantro leaves fresh
  • tablespoons spring onion thinly sliced
  • tablespoon hoisin sauce 
  • tablespoon jalapeno with seeds (preferably red) thinly sliced
  • tablespoons olive oil 
  •  bell pepper red cut into matchstick-size strips
  • tablespoons soya sauce 
  • 1.5 cups sugar snap peas thinly sliced lengthwise
  • tablespoon rice vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk soy sauce, olive oil, hoisin sauce, and rice vinegar in largebowl to blend.
  2. Let dressing stand at room temperature while preparing noodles.
  3. Place sliced snow peas and bell pepper strips in medium bowl. Bringkettle or large saucepan of water to boil.
  4. Pour boiling water over snow pea mixture and let soak 10 seconds.
  5. Drain well. Rinsemixture with cold water and drain again.
  6. Place egg noodles in large bowl. Bring kettle or large saucepan of water to boil, then pour boiling water over noodles; stir noodles to separate.
  7. Let noodles soak 10 seconds.
  8. Drain well. Rinse noodles with cold water; drain again.
  9. Add snow pea mixture, egg noodles, smoked duck, cilantro leaves, green onion, and jalapeño to bowl with dressing. Toss well to coat. Divide noodle mixture among plates and serve.
  10. * Hoisin sauce is available in the Asian foods section of many supermarkets and at Asian markets.
  11. ** Fresh Chinese egg noodles are available in the refrigerated section of Asian markets.

Nutrition Facts

Calories495kcal
Protein11.36%
Fat66.02%
Carbs22.62%

Properties

Glycemic Index
39.67
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
13.326521686886%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:495.15kcal
24.76%
Fat:36.06g
55.48%
Saturated Fat:11.39g
71.17%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.01g
9.1%
Sugar:3.65g
4.05%
Cholesterol:57.53mg
19.18%
Sodium:549.56mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.93%
Vitamin C:49.51mg
60.01%
Vitamin A:1175.13IU
23.5%
Iron:4.11mg
22.82%
Vitamin K:23.16µg
22.06%
Vitamin B3:3.67mg
18.36%
Vitamin B6:0.28mg
14.03%
Selenium:9.72µg
13.89%
Vitamin B1:0.2mg
13.66%
Phosphorus:135.25mg
13.52%
Vitamin B2:0.22mg
12.81%
Vitamin E:1.77mg
11.79%
Fiber:2.79g
11.16%
Copper:0.22mg
11.09%
Vitamin B5:1.01mg
10.12%
Folate:34.29µg
8.57%
Potassium:291.56mg
8.33%
Zinc:1.2mg
8.02%
Manganese:0.15mg
7.45%
Magnesium:24.36mg
6.09%
Vitamin D:0.53µg
3.53%
Vitamin B12:0.19µg
3.15%
Calcium:25.48mg
2.55%
Source:Epicurious