Chinese Egg Noodles with Smoked Duck and Snow Peas

Dairy Free
Health score
10%
Chinese Egg Noodles with Smoked Duck and Snow Peas
45 min.
6
494kcal

Suggestions

Ingredients

  • pound duck smoked cut into 3x1/4-inch strips
  • 425 gram extra wide egg noodles fresh chinese thin
  • 0.5 cup cilantro leaves fresh
  • tablespoons green onion thinly sliced
  • tablespoon hoisin sauce 
  • tablespoon jalapeño chile with seeds (preferably red) thinly sliced
  • tablespoons olive oil 
  •  bell pepper red cut into matchstick-size strips
  • tablespoons soya sauce 
  • 1.5 cups sugar snap peas thinly sliced lengthwise
  • tablespoon unseasoned rice vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk soy sauce, olive oil, hoisin sauce, and rice vinegar in largebowl to blend.
  2. Let dressing stand at room temperature while preparing noodles.
  3. Place sliced snow peas and bell pepper strips in medium bowl. Bringkettle or large saucepan of water to boil.
  4. Pour boiling water over snow pea mixture and let soak 10 seconds.
  5. Drain well. Rinsemixture with cold water and drain again.
  6. Place egg noodles in large bowl. Bring kettle or large saucepan of water to boil, then pour boiling water over noodles; stir noodles to separate.
  7. Let noodles soak 10 seconds.
  8. Drain well. Rinse noodles with cold water; drain again.
  9. Add snow pea mixture, egg noodles, smoked duck, cilantro leaves, green onion, and jalapeño to bowl with dressing. Toss well to coat. Divide noodle mixture among plates and serve.
  10. * Hoisin sauce is available in the Asian foods section of many supermarkets and at Asian markets.
  11. ** Fresh Chinese egg noodles are available in the refrigerated section of Asian markets.

Nutrition Facts

Calories494kcal
Protein11.35%
Fat66.15%
Carbs22.5%

Properties

Glycemic Index
32.17
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
12.989130621371%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:494.15kcal
24.71%
Fat:36.05g
55.46%
Saturated Fat:11.39g
71.17%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:24.83g
9.03%
Sugar:3.51g
3.9%
Cholesterol:57.53mg
19.18%
Sodium:549.33mg
23.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.92g
27.83%
Vitamin C:45.92mg
55.65%
Vitamin A:1151.33IU
23.03%
Iron:4.08mg
22.68%
Vitamin K:22.81µg
21.73%
Vitamin B3:3.64mg
18.2%
Selenium:9.71µg
13.87%
Vitamin B1:0.2mg
13.54%
Phosphorus:134.17mg
13.42%
Vitamin B6:0.27mg
13.39%
Vitamin B2:0.22mg
12.68%
Vitamin E:1.75mg
11.68%
Fiber:2.75g
11.01%
Copper:0.22mg
10.93%
Vitamin B5:1.01mg
10.07%
Folate:33.72µg
8.43%
Potassium:283.51mg
8.1%
Zinc:1.2mg
7.98%
Manganese:0.14mg
7.22%
Magnesium:23.79mg
5.95%
Vitamin D:0.53µg
3.53%
Vitamin B12:0.19µg
3.15%
Calcium:25.13mg
2.51%
Source:Epicurious