Chinese Five Spice Chicken

Gluten Free
Dairy Free
Health score
25%
Chinese Five Spice Chicken
170 min.
2
338kcal

Suggestions

Delight in the Flavor of China with This Gluten-Free, Dairy-Free Chinese Five Spice Chicken Recipe!

Are you a fan of the rich, aromatic flavors of Chinese cuisine? Do you seek a delicious, gluten-free, and dairy-free meal that's both easy to make and packed with protein? Look no further! This Chinese Five Spice Chicken recipe is the perfect answer to your cravings, offering a delightful fusion of spices that will transport your taste buds straight to China.

This recipe is designed for two servings, making it ideal for a cozy dinner for two or a delectable lunch to enjoy on your own. With a total preparation and cooking time of 170 minutes, it's the perfect dish to prepare when you have a few hours to let the flavors meld and the chicken marinate. The result? A tender, juicy chicken breast with a beautifully seasoned crust, all while keeping the calorie count at a reasonable 338 kcal per serving.

The beauty of this recipe lies in its simplicity and the depth of flavor achieved through the use of Chinese Five Spice Powder, a blend of spices that is complex and aromatic. Combined with garlic powder, salt, and pepper, this dish is a symphony of flavors that is both comforting and exotic. The marinade does more than just add flavor; it tenderizes the chicken, ensuring that every bite is packed with taste.

Ready to dive into a world of flavor? Let's get started on this mouth-watering Chinese Five Spice Chicken recipe. Your taste buds are in for a treat!

Ingredients

  • teaspoons five spice powder chinese
  •  chicken breast whole bone-in with skin
  • teaspoon garlic powder 
  • tablespoon olive oil 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Rinse chicken breasts and pat dry.
  2. Sprinkle with five-spice powder, garlic powder, salt and pepper. Wrap tightly in aluminum foil and refrigerate to 'marinate' for at least 2 hours.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Remove wrapping from chicken breasts and place them in a lightly greased 9x13 inch baking dish.
  5. Drizzle with olive oil and bake at 350 degrees F (175 degrees C) for 45 minutes, or until cooked through and juices run clear.

Nutrition Facts

Calories338kcal
Protein59.38%
Fat36.86%
Carbs3.76%

Properties

Glycemic Index
5
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
22.267391282579%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:337.96kcal
16.9%
Fat:13.5g
20.77%
Saturated Fat:2.27g
14.22%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.37g
0.86%
Sugar:0.04g
0.04%
Cholesterol:144.64mg
48.21%
Sodium:457.63mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.93g
97.86%
Vitamin B3:23.71mg
118.53%
Selenium:72.88µg
104.11%
Vitamin B6:1.74mg
87.18%
Phosphorus:498.41mg
49.84%
Vitamin B5:3.26mg
32.64%
Potassium:911.84mg
26.05%
Magnesium:66.72mg
16.68%
Vitamin B2:0.24mg
14.1%
Iron:2.44mg
13.56%
Vitamin B1:0.16mg
10.98%
Zinc:1.57mg
10.45%
Vitamin E:1.45mg
9.65%
Vitamin B12:0.45µg
7.53%
Manganese:0.14mg
7.05%
Copper:0.11mg
5.28%
Vitamin K:4.67µg
4.45%
Vitamin C:3.57mg
4.33%
Calcium:38.51mg
3.85%
Fiber:0.72g
2.88%
Folate:10.15µg
2.54%
Vitamin A:80.24IU
1.6%
Vitamin D:0.23µg
1.51%
Source:Allrecipes